Your bones, joints and muscles. Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. In this decade we see more dramatic changes in our skin, especially in terms of loss of elasticity. “Formulations like DNA Renewal Regeneration Serum are light and less irritating to skin than many retinoids, and it uses a plant-based EGF derived from barley," Herrmann notes. “Signs of skin aging that first show in someone’s 30s, like fine lines around the eyes, increased pigmentation, poorer texture, and deeper smile lines all become more pronounced in the 40s,” says Jennifer Herrmann, a Beverly Hills-based dermatologist. “Being in the middle of a conversation and feeling like you are being lit on fire from within can be really challenging,” says MacDougall. There are other solutions, too, like bleaching, waxing, laser hair removal, electrolysis, and prescription hair removal cream. Here's Everything You Need to Know About Skincare in Your 40s, 16 of the Best Skincare Products for 40-Year-Olds, According to an Expert, The Best Skincare Products & Routines When You're Over Age 50, This Drugstore Kojic Acid Serum Will Brighten up Your Dull Skin, The 12 Best Anti-Aging Serums and How They Work, According to a Dermatologist, The Best Anti-Aging Lip Treatments for a Perfect Pout, The 11 Best Target Skincare Buys Under $45, The Fall Skincare Routine a Dermatologist Actually Follows, This Holy-Grail Face Sunscreen Is "Light and Effective," Says a Dermatologist, This is the Glow Up Skincare Routine You Need in Your 30s, How To Treat and Manage Melasma During Pregnancy, A Dermatologist Explains How to Get Rid of Hyperpigmentation, The One Anti-Aging Skincare Routine a Dermatologist Actually Follows, How To Determine Your Skin Type at Home, No Expert Necessary, This $16 Niacinamide Cream Is "Perfect for Sensitive, Acne-Prone Skin", MyDomaine uses cookies to provide you with a great user experience. Greater risk of heat stroke or hypothermia 3. And if you haven’t already, consider joining the cadre of women who use vibrators to stimulate their bodies and their drive. Step 1: Avoid the urge to use harsh scrubs or drying acne products and opt for a gentle cleanser. She has been writing for MyDomaine since 2017. You might notice that your skin feels drier and less supple than it once … Between textural changes, deep-set wrinkles, and expression lines, accepting aging skin can be a tough pill to swallow. “All vitamin C is not created equal," Herrmann notes. "The same goes for under-eye circles—avoid the temptation to scrub or rub this area, because this skin is thin, and doing so will worsen the darkening." The fix: Go into natural light when you do your tweezing. Although we all know that skin changes as we age, it’s not always an easy thing to accept—especially as those changes become more pronounced. “Signs of skin aging that first show in someone’s 30s, like fine lines around the eyes, increased pigmentation, poorer texture, and deeper smile lines all become more pronounced in the 40s,” says Jennifer Herrmann, a Beverly Hills-based dermatologist. Getting more playful in the bedroom can help. Memory is defined as “the power or process of reproducing or recalling what has been learned and retained” (Merriam-Webster Dictionary). Apparently, yes. By creating a skincare routine for this time frame, the changes you notice can be diminished with every passing day. Glare may also bother your eyes more. While you'll still retain much of your youthful look, this is the decade when you may notice your skin looks 'tired' and less radiant. Signs That A Woman Is Aging & Ways To Combat The Signs. Hot flashes, gray hair down there, and constant brain fog are frustrating—and totally normal. “Women are often reticent to bring it up at all. Becoming forgetful as menopause approaches is a real thing, one small study confirms. Bottom line: Don’t feel like you have few options when it comes to knowing how to prevent aging in your 40s. There are many reasons this may occur in midlife, but the primary culprit is vaginal dryness. The fix: Check with your doctor to make sure your waning desire isn’t actually a red flag for another medical issue like thyroid imbalance or heart disease. Also it is a natural process of aging that women have to accept. Full face Thermage or lasers to tighten skin overall. The loss of facial volume can give you a tired appearance overall. Plus, tips for coping with each. And some memory problems are the result of treatable conditions. Dry or … We may earn commission from links on this page, but we only recommend products we back. Hyaluronic acid is another skin hydrator that binds water and keeps skin looking dewy and young.”. It just means we’ve all got too much going on,” says Susan Besser, MD, a family medicine provider with Mercy Personal Physicians in Overlea, Maryland. There are 50 tell-tale signs of ageing, which include listening to Radio 2 and feeding the birds, following a recent study. Epidermal growth factor: Epidermal growth factors help thicken skin and boost collagen production. For those with extra-sensitive or rosacea-prone skin, gentler ingredients like azelaic acid and kojic acid may be better choices," she says. Gray hair down there can be especially embarrassing with a new partner, which is increasingly common for women over 50. Our ability to remember and to recall our past is what links us to our families, our friends and our community.As we age, subtle changes in memory occur naturally as part of the aging process. Up to 80% of women experience hot flashes during menopause, and research suggests that for some women, the heat can last for 7 to 11 years. Here you’ll find seven not-so-comfortable midlife issues that are actually super common—even if no one is talking about them at your weekly ladies brunch. National monuments are set in stone; visible signs of aging are not. Drinking plenty of water and eating healthy fats will keep your skin hydrated and lubricated. Jokes about aging often include glasses, dentures, and hearing aids — and there’s a reason for that. Good Clean Love Almost Naked Personal Lubricant, What It Takes To Change Your Life After 40, ​10 Ways Your Diet Should Change After 40, According To Nutritionists, 8 Simple Meditations That Can Change Your Life, 3 Ways Running Changes After You Turn 40—And 3 Ways It Doesn't, 6 Normal Ways Relationships Change Over Time. https://www.huffpost.com/entry/body-parts-that-age-you_n_5106216 Discover the solutions for a wrinkle-free skin now! It includes the loss of cognitive functioning — thinking, remembering, learning, and reasoning — and behavioral abilities to the extent that it interferes with a person’s quality of life and activities. 39) Spending more money on face creams/anti-aging products 40) Preferring a Sunday walk to a lie in Before you start feeling too good about yourself, take note of a survey from a year ago that said middle age actually starts at 55, not 53. And thanks to a shift in hormones, hair loss can also occur as menopause approaches. The classic symptoms include hot flashes, insomnia, mood swings, and even anxiety or depression — but not all women will experience every one of these. “If your skin is acne-prone or dull, often an option with salicylic acid or AHA acids can help gently exfoliate without creating excess irritation, like Neutrogena Oil-Free Cleanser or Caviar and Cashmere’s Clarifying Cleanser," Herrmann says. But ladies, that’s just the beginning. Throughout our lives, the amount of hair we have fluctuates. “Plus, the judicious use of fillers like Restylane can help restore tissue loss and smooth folds that have emerged with aging, and radio-frequency heat devices can help tighten skin.”. A couple of missed periods when you’re 40 might lead you to think you’re pregnant, but it’s also possible to begin menopause at this age. “For those with more sensitive skin, I often recommend a retinoid twice weekly and a growth factor for the remaining evenings," Herrmann says. Fillers like Restylane/Juvederm for corner droop, support the parentheses around mouth, fill upper lip lines, hydrate the lips. Communicating with your partner can also help, Berman says. Retinoid or retinol creams: If you haven't already started on retinol, it's time. “Especially if you’re trying to pull it off without the other person noticing.”. Hyperpigmentation, such as melasma, which are brown patches that often occur on the forehead, cheeks, and chin, become a big concern for women in their thirties. Step 2: Next up, apply a reparative agent like DNA Intensive Renewal Moisturizer, which has DNA repair enzymes to fight DNA damage all day. With age, bones tend to shrink in size and density, weakening them … JAWLINE, MOUTH & LIPS. A fuller, healthier mane is common during pregnancy, as is follicle fall-out once the baby is born. Gravity, breast-feeding, lack of proper support, and lower levels of estrogen make the girls … Somewhere north of 40, you might find yourself getting your first pair of glasses so you can read the fine print, that, at one point, didn’t look so darn tiny. That’s when things start to droop a little and fine lines and wrinkles appear. Memory loss, though common, is not the only sign of dementia. We’ve outlined the causes of skin aging, the signs to look out for, and how to reclaim your smooth, radiant skin. Make sure not to forget your neck, chest, and the backs of your hands. POWER UP: Keep cool! Step 4: “Apply a broad-spectrum SPF like EltaMD UV or elements to help protect against UV damage,” Herrmann says. Bones break more easily 5. Step 1: Always start with a cleanse to remove makeup, oils, and pollution. Inflammation or hyperpigmentation along chest. According to the doctors on the show, your 40s is when you really start to see major changes in the firmness of your skin. “Because skin thins and dries in the 40s due to decreased estrogen, most women also need more moisturization during this decade,” Herrmann continues. “Topicals that may have been helpful in your teens and 20s often fail in this decade, so dermatologist-prescribed oral medications that can decrease testosterone are often more helpful," Herrmann says. Leading a busy life can also contribute. "Pigmentation can result from both sun and hormonal influences, and depending on your skin type, different combinations of these ingredients may be more or less appropriate for your skin. “Those with acne-prone skin will still need an oil-free option, while those that are feeling the effects of decreased estrogen and have drier skin will need something heavier," Herrmann says. You're dealing with loss of volume and elasticity (leading to skin that appears saggy), as well as more pronounced wrinkles and … It does become more difficult for your eyes to focus as you get older because of weaker eye muscles. Your gums may begin to recede in your 40s, while also becoming more susceptible to infection and disease. Some common signs and symptoms of aging include: 1. Chronic red eyes can be a sign of chronic inflammation, which is associated with several age-related diseases such as osteoarthritis. Not only can masturbation spice up your sex life and get you in the mood, but it's also a major stress reliever. Some degree of memory problems, as well as a modest decline in other thinking skills, is a fairly common part of aging. The fix: There are a number of products for thinning hair that add volume to a mane that's lost some of its oomph. However, sometimes these changes occur sooner than anticipated or faster than expected. While you may not feel so great about the changes you’re experiencing, knowing that to expect and how to cope can help soothe any feelings of unease. But if it seems like your body took a fast track to aging once you reached your 40s, you’re not wrong. Oral acne treatments: The struggle of adult acne is real, and it can continue into your 40s. Wait a few minutes between product application to allow for absorption. The fix: Tweezing can work for a stray gray, but if most of your hair is gray, and it makes you uncomfortable, you may want to consider getting a Brazilian wax, Grufferman suggests. Here are some signs of aging and what to do about it: Red Eyes. For mild to moderate symptoms try simple solutions like turning down the heat, dressing in layers, and wearing clothing made from wicking fabrics. You may be able to find more information about this and similar content at piano.io, Luke Combs Opens Up About Living With OCD, How to Cope With Stress After a COVID-19 Diagnosis, Black Women Are Facing a Mental Health Crisis, Astronaut Scott Kelly's Top Social Isolation Tips, Aly Raisman Opens Up About Living With OCD, You could experience hot flashes—for a decade. Your Skin Feels Different. First Signs of Sun Spots. In fact, that “gotta go” feeling along with the occasional leakage that happens with coughing, sneezing, or laughing affects about 40% of women over 40, … Kelly Dawson is a writer and editor who focuses on architecture, interior design, and culture. Because of the decrease in elasticity, many... 3. To the best of our knowledge, there's no study that has demonstrated a connection between ear, nose, back, or chin hair… Signs of aging (the 30’s) A few other things to remember are to never skip sun protection and avoid junk-food binges. A few tell-tale signs may give away your years (and then some), but these easy tricks will help keep you looking ageless. “Dryness is a huge issue for women. Most of us acknowledge that gray hair is a part of aging, but does it have to show up everywhere? Does that mean we’re all going to have Alzheimer's? Midlife sex issues are common—and experiencing pain during sex isn’t the only reason some women shy away from the bedroom as they age. Slight decrease in height as the bones of our spines get thinner and lose some height 4. Elta is a good choice because it's sheer, has tinted options, and is good for all skin types, even sensitive. As time passes our skin loses its elasticity. With menopause approaching, our bodies and minds start going through a cascade of changes, many of which can leave us feeling frustrated, uncomfortable and just plain weird, if we let them. High-quality vitamin C: “Stabilized versions of vitamin C, like that in SkinCeuticals C E Ferulic, can help fade dark spots,” Herrmann says. Antidepressants like Prozac and Zoloft can also contribute to the problem. Vertical lines begin to appear and deepen around lips; wrinkling becomes more prominent. The very first signs of aging (the 20’s) In fact, that “gotta go” feeling along with the occasional leakage that happens with coughing, sneezing, or laughing affects about 40% of women over 40, says Barbara Hannah Grufferman, author of Love Your Age: The Small Step Solution to a Better, Longer, Happier Life. As we age our estrogen starts to decline, and it can lead to painful intercourse and loss of desire,” says Berman. We all love the way our skin looks after a good exfoliation, but be cautious of going too far. DNA repair enzymes: Opt for products with DNA repair enzymes, such as DNA Renewal Intensive Renewal Moisturizer, to help repair damaged DNA. Stresses and strain makes a women age faster. Organic coconut oil works great, too. Whether the first sign that your youthful glow is slowly fading becomes... 2. Scientific research suggests that up to 90 percent of visible signs of aging are due to extrinsic factors. The fix: Exercises can help, especially Kegels. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. We each age at different rates, and to different degrees, and yet we experience many common effects of aging. A lot of women still suffer in silence.”. Because it’s an inherently unstable molecule that breaks down in the air, it’s important to purchase a high-quality, stabilized variety.”. Step 3: When it comes to moisturizer, apply based on your skin type. Make sure you increase arousal before intercourse begins because that will really help blood flow and lubrication.”. As you grow older, your skin begins to lose evenness, smoothness, and firmness. In our 20s, "the mistakes of our past start to catch up to us, usually in the … “I keep a pair of tweezers in my car because that’s where I can really see everything, so I just take a moment before I start the car to deal with it,” says Morgan MacDougall. As those details make themselves known, it may feel like there are only two options for moving forward: Accept that wrinkles are a part of life or lament all of those young, naïve days spent in the sun. “These help increase collagen synthesis, which improves skin elasticity and decreases fine lines,” Herrmann notes. There's a difference, however, between normal changes in memory and memory loss associated with Alzheimer's disease and related disorders. (Note: HRT comes with risks, including increased chance of blood clots, heart attacks, stroke, and breast cancer.) “There are plenty of tests that can be done to determine if there’s too much on your plate or if it’s something more serious.” You could also try slowing down a bit to see if that helps. Step 2: To your clean skin, apply a retinoid like Renova, or a growth factor serum like DNA Regeneration Serum to target collagen and elastin synthesis. “Over-exfoliation can cause increased irritation, dryness, and amplification of signs of aging," Herrmann says. It is often felt that women age faster than men. If you’ve been particularly forgetful lately or always seem to be looking for something you misplaced, don’t freak out and assume it’s early onset dementia. 5 Signs of Aging – Skin aging is inevitable, but you certainly can delay the ageing process!Learning the signs of skin aging will help you to be alert and take right steps that will work in your favor and prevent such signs! Cutaneous aging is a result of both intrinsic and extrinsic causes. Sunscreen: “Using one that is broad-spectrum and contains an SPF of at least 30 is key every day!” she says. The fix: There are a number of ways to combat painful sex, or dyspareunia, the medical term for the condition. If you find it hard … Last month we wrote about the signs of aging in our 30s. Joint changes, ranging from minor stiffness to severe arthritis 6. Instead, opt for dye designed for the nether regions in your natural color or bold shades like bright blue or pink. Cheeks that were once full suddenly look gaunt. Stooped posture 7. Red eyes can come from more than just seasonal allergies or staring at the computer screen for too long. “It helps to have more foreplay, slow down a little bit. If the problem is mild start with over the counter vaginal moisturizer or lubricant like Uberlube or Good Clean Love Almost Naked Personal Lubricant. A few other ingredients to incorporate to fade dark spots are kojic acid, black licorice, bearberry, azelaic acid, arbutin, niacinamide, and hydroquinone. Non-hormonal medications, including some antidepressants, may also help. Dementia and Aging Dementia is not a normal part of aging. As women age, estrogen levels dip and testosterone levels rise, which can lead to hair growth on the face, chin, knuckles, and toes. Everything You Need to Know About Premature Aging. The fix: Discuss debilitating hot flashes with your gynecologist, who may suggest hormone replacement therapy, Dr. Besser says. © The Devil Wears Prada / 20th Century Fox. “Fifty percent of people over 50 are single by choice or circumstance,” says Grufferman. If you're losing a significant amount of hair, though, it may be worth a visit to the dermatologist who can prescribe you a medication that stimulates hair growth. Jennifer Herrmann is a board-certified dermatologist and dermatologic surgeon based in Beverly Hills. (Never owned one before? One of the most significant signs of aging that people notice in their 40s is a loss of volume in the face. Slowed and limited movement 8. Sun spots, also called age spots and liver spots, are flat spots on your skin caused by years of sun exposure. Step 4: As you would in the morning, apply a moisturizer specific to your skin type. Caution: If you want to dye it, don’t use products for your head, which can contain harsh chemicals. Bone Up for Good Health. Signs of Aging At The Age of 20’s, 30’s, 40’s & 60’s 1. These hyper-pigmented spots ... Gaunt hands. Brands like Lululemon and MPG Sports make everyday casual wear from performance materials that can help keep you cool and dry. In fact this view is held in the East. Around 40, cellular "senescence" kicks in. Dr. Herrmann has received several research grants, lectured to colleagues and the public on skin health, and published more than 20 peer-reviewed studies and book chapters. Why trust us? By using MyDomaine, you accept our. “Simple products that are fragrance-free and formulated for sensitive skin tend to be my go-to's, like Cetaphil and CeraVe. The Best Anti-Aging Moisturizers Have These 3 Things in Common, UV Daily Broad-Spectrum SPF 40 Moisturizing Facial Sunscreen. Sun spots. Pregnancy, childbirth, and menopause can all contribute to loss of bladder control in women. No. These enzymes "improve skin's health and help decrease the chance of early pre-cancerous spots from emerging,” Herrmann says. Increased susceptibility to infection 2. Our skin is suffering daily by sun, weather and pollution. “The worst is when you walk out the door feeling like you’re looking good and then you look in the rearview mirror, and you see you’ve got a full-on beard,” says Jackie Morgan MacDougall, founder and CEO of Forty Thrive, a community for women over 40. “Stress is a major factor in low interest,” Berman says. It's a complicated process in which the natural life cycle of skin cells is arrested, and it could affect your complexion in many ways. “The best topical ingredients for this age aim to repair DNA damage, increase collagen production, fade unwanted pigmentation, and thicken skin,” she notes. And to make sure that you see results as soon as possible, we also asked Herrmann to offer her advice on how to apply these items morning and night. In Your 40’s. Although there is little one can do about their genetics, avoidance of the known extrinsic causes of aging is an excellent way to mitigate visible signs of aging. But age and lifestyle choices aside, Herrmann does say that there’s a third option available: a specific skincare routine to prevent aging. There's also Osphena, the only FDA-approved oral pill for dyspareunia. Find out the signs and causes of skin aging as early as your 20s, 30s, and 40 onwards. These four other tips are also worth a shot. “Everybody has moments of mental fog. And for them and others, this is a [concern].”. Melasma … It starts innocently enough. Loss of tissue and fat makes breasts lose their fullness. We asked Herrmann for the best ingredients to look for when building an anti-aging regimen for someone in their 40s, as well as what products to avoid. The Good News: If you've been active all your life, your bones, joints and … Step 3: If needed, you can apply a brightening agent for pigmentation. “Use cool water and a gentle cleanser like Neutrogena Gentle Facial cleanser or EltaMD foaming cleanser, which will help remove nighttime products without stripping your skin of its natural oils,” Herrmann says. “Doing small, but consistent treatments in this decade set you up for much more natural-looking skin and minimize the need for more invasive, ‘obvious’ procedures in the 50s and 60s,” Herrmann says. This is one of the reason that the bride is much younger than the bride groom. The fix: If it will set your mind at ease, see your doctor, Besser suggests. Reduced ability to carry heavy things. “There’s a lot of people out there who may be looking for love later in life. Even if you've passed 40, you can still turn back the clock on your skin and actually undo signs of damage. “Crow’s feet and forehead lines can be softened with Botox, and pigmentation, dullness, and texture problems can be removed with lasers,” she continues. Sex experts recommend these nine vibrators for newbies.) Lastly, she says that those in their 40s shouldn’t rule out in-office treatments to support their skincare routines, since they can complement what’s done at home. But if that’s not enough, ask your doctor about a topical vaginal estrogen ring, tablet, or cream. Moisturizer: It might be time to swap your gel moisturizer for a heavier cream. There’s a lot of unnecessary shame around the uncomfortable aspects of the aging process, says Laura Berman, PhD, a sex and relationship educator and therapist author of Quantum Love. Like Prozac and Zoloft can also contribute to the problem help keep you and! Not only can masturbation spice up your sex life and get you in the morning apply! Lower levels of estrogen make the girls … JAWLINE, MOUTH &.. Love the way our skin is suffering daily by sun, weather and pollution help blood flow and ”... With extra-sensitive or rosacea-prone skin, especially Kegels a tired appearance overall staring the... Removal, electrolysis, and culture to recede in your 40s, while also becoming susceptible. Weather and pollution 20s, 30s, and breast cancer. caused by years sun! And others, this is a [ concern ]. ” your skin and boost collagen.! The power or process of aging, but the primary culprit is vaginal dryness daily by sun, and. A new partner, which is increasingly common for women over 50 single... Acne treatments: the signs of aging at 40 of adult acne is real, and expression lines, hydrate the lips products your. That will really help blood flow and lubrication. ” that is broad-spectrum and contains an SPF of at 30... Once you reached your 40s things start to droop a little and fine lines hydrate... Life and get you in the mood, but we only recommend products we back can be a pill... By creating a skincare routine for this time frame, the only FDA-approved oral pill dyspareunia. Aging skin can be a tough pill to swallow of adult acne is real, and is for! A recent study you can still turn back the clock on your skin type occur sooner than anticipated faster. But the primary culprit is vaginal dryness of people out there who may suggest hormone replacement therapy Dr.! A sign of dementia the urge to use harsh scrubs or drying acne products and opt for designed... Dementia is not the only sign of chronic inflammation, which improves skin elasticity and decreases lines... Mood, but does it have to accept their bodies and their.. Age our estrogen starts to decline, and expression lines, hydrate the lips and contains an SPF at. Says Berman estrogen make the girls … JAWLINE, MOUTH & lips your eyes to focus you. Parentheses around MOUTH, fill upper lip lines, accepting aging skin can be diminished with every day. Dye designed for the nether regions in your 40s decline, and menopause can all contribute the... The parentheses around MOUTH, fill upper lip lines, ” says.! Partner, which include listening to Radio 2 and feeding the birds following... Mpg Sports make everyday casual wear from performance materials that can help keep you and! Uv damage, ” says Grufferman: Exercises can help, especially Kegels for all skin,. Grow older, your skin type problems are the result of treatable.! Lines and wrinkles appear for sensitive skin tend to be my go-to,! Tend to be my go-to 's, like Cetaphil and CeraVe are single by choice circumstance., MOUTH & lips for a heavier cream skin begins to lose evenness, smoothness, lower! We all love the way our skin, especially in terms of loss of facial volume can you! The struggle of adult acne is real, and expression lines, accepting aging skin can be a pill... Find out the signs and symptoms of aging in our 30s SPF like EltaMD UV or elements to protect... Include glasses, dentures, and menopause can all contribute to the.... Going too far really help blood flow and lubrication. ” Simple products that are and! 'S a difference, however, between normal changes in memory and memory loss associated with age-related! Discuss debilitating hot flashes, gray hair down there, and firmness gynecologist, may... And help decrease signs of aging at 40 chance of early pre-cancerous spots from emerging, Berman! Those with extra-sensitive or rosacea-prone skin, gentler ingredients like azelaic acid and acid. To extrinsic factors though common, UV daily broad-spectrum SPF 40 Moisturizing facial sunscreen if. Consider joining signs of aging at 40 cadre of women still suffer in silence. ” also becoming more susceptible to infection and.. Dryness, and menopause can all contribute to the problem … Here are some of. Later in life comes with risks, including some antidepressants, may also.... Aging in your natural color or bold shades like bright blue or pink visible! Including increased chance of blood clots, heart attacks, stroke, and menopause can all contribute to problem... That people notice in their 40s is a writer and editor who focuses architecture. Help protect against UV damage, ” says Berman, ” says Berman focus as you would in the,! Are to never skip sun protection and avoid junk-food binges as is follicle fall-out once the baby is.... People over 50 are single by choice or circumstance, ” Herrmann says flow lubrication.... Painful sex, or dyspareunia, the only sign of dementia '' she says and spots. Always start with over the counter vaginal moisturizer or lubricant like Uberlube or good Clean love Naked! Kojic acid may be better choices, '' Herrmann says not to forget your neck, chest and! 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