Gbegiri soup is a very popular Nigerian beans soup. Gbegiri can be prepared and enjoyed by the members of the fitfam club. Babe I think I have done justice to this soup @ my gbegirl soup on point. This is optional as this soup is mostly cooked plain. Signed, Ex gbegiri sufferer. Related: I got 22 cakes on my birthday – Seyi Edun brags . Gbegiri involves using peeled beans, cooking it for some minutes and then using a hand broom to smoothen it, well, I am happy to tell that the world has evolved since yesterday. It is commonly served with ewedu (a soup made from jute leaves) and amala and stew. Gbegiri is simply beans soup. On its own, it looks like baby food but it comes alive when you add … The “Sugar Rush” start has labeled Gbegiri trashy, and she has promised to never eat her amala with only Ewedu and stew. Yams are peeled, sliced, cleaned, dried and then blended into a flour, also called elubo . Gbegiri is a tasty soup enjoyed in Nigeria and made with different from ingredients, but the main ingredient is beans. Homemade beans flour is flour made out of beans. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. It’s homemade on account of the beans being processed into flour from home.It is used in most Nigerian homes. Beautiful Nollywood Actress and wife to Banky W, Adesua Etomi-Wellington has declared that Nigerian soup, Gbegiri, popular amongst the Yoruba tribe is thrash. According to Adesua, she has been suffering from eating the gbegiri soup which is made out of beans with Amala and Ewedu Soup due to pressure but is now declaring it thrash. Without you, there won’t be my active kitchen. the addition of assorted beef is highly optional. Gbegiri is soup made from beans and it is easy to make and very tasty. Cayenne pepper, this is where I cheated, my grandma uses fresh pepper for hers. On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. This tasty dish is ridiculously easy to cook. This is a traditional Nigerian recipe that is specific to the Yoruba People. Blend cooked beans in a blender for a smooth puree and set aside, pass the blended through a tiny hole sieve and discard the chaff. Video Of The Week: 10 Things You Shouldn’t Do At A Dinner Or Dining Table, What to Know About Preserving Foods in Cans Versus Jars. PLEASE RATE IT AND LEAVE ME A COMMENT. Ingredients for Gbegiri /Miyan Wake soup * 100g Black Eyed or Brown Beans(washed and dehulled … Separate stock from meat and set aside. Gbegiri is mostly cooked with meat or other protein, so feel free to cook it plain with crayfish alone and pair with buka stew. Reduce the heat and leave to cook for about 10 minutes. Gbegiri (pronounced with a silent ‘g’ at the beginning) is a creamy-yet-chunky soup made of Nigerian Honey brown-eyed peas. Vegetarians can have their version … The soup is a delicacy of the Yoruba people (Western Nigerian). Let me show you how to make it the easy way. Amala was first prepared by Aduke Agbedegbeyo Omo Onile ire, Opomoja Ilekan Omo Yakooyo, Omo Alokolaro of Abule Onipaki in Atakumosa local government in Osun state in 1052 in the days when Sango was the Alaafin of Oyo and Oya was his wife. It can be served with variety of soups but best enjoyed with gbegiri , … Gbegiri soup is It is mostly served with Ewedu soup and … It has a great taste. It’s made with black eyed or brown beans. You can now make this delicious soup with unpeeled beans and thanks to the blender or food processor, your hands can rest. The beans are soaked, peeled, and mashed to a smooth paste, which is then combined with the other ingredients and cooked until the mixture reaches a slightly thickened consistency. This method did not change the taste at all. soak beans in water for 3-5 minutes and peel to remove the skin. Smoked fish and ground crayfish The best part is that gbegiri is made into soup form, so it doesn’t sit so heavy in your stomach. Add crayfish, seasoning and salt. By its very nature, it looks like baby food but revitalizes when you enhance it with Ewedu Soup and meat from your Beef & Chicken Stew. Gbegiri or abula as often called is served with ewedu and buka stew. Gbegiri soup is a soup made of black-eyed or brown beans that is very much loved in Nigeria. Gbegiri soup can also be prepared and enjoyed as a full soup in its own right. The beans is first peeled, then boiled and blended. Gbegiri soup is a common Nigerian beans soup. Required fields are marked *. Gbegiri is a lovely West African soup eaten with Amala and Ewedu. Dooney’s Kitchen Tip: on further cooking, you know you are basically almost done when you notice a pool of some sort beginning to form in the centre of the pot. Sign up to the Connect Nigeria daily newsletter. Adding not just to the tastiness of this meal but giving it a further nutritional punch, is ewedu soup. Beans is one of major staple in Nigeria and can be used in the preparation of super delicious delicacies such as beans and corn (Adalu), beans porridge, beans and plantain, beans and rice. it is faster and less stressful, Boil peeled beans with enough water until soft alternatively, use a pressure cooker for this bit as it is quicker, Boil assorted meat till tender with seasoning and salt. Gbegiri is on of those dishes. Gbegiri soup is a type of Nigerian soup popularly eaten by the Yoruba tribe of Nigeria. This site uses Akismet to reduce spam. Afang is a vegetable soup associated with the Efik, Ibibio people and Ananng people in South-East, Nigeria. I’ve decided that gbegiri is trash. Boil assorted meat till tender with beef stock cubes, onions and salt. Check-in between to avoid soup from burning and add more water if need be, Add ground crayfish, beef stock cube and salt. Separate stock from meat and set aside, Blend cooked beans in a blender for a smooth puree and set aside (I love this bit as you can see the silkiness of the beans), Place a cooking pan on medium heat, add palm oil and heat for about 3 minutes (don’t bleach oil), Stir puréed beans in palm oil (beans purée should not be loose but somewhere in the middle of loose and thick) Add water if needed to achieve the desired thickness, Add assorted beef and cayenne pepper, stir till well combined. It tastes even better with fish and meat. Your email address will not be published. My grandma used to sell gbegiri (abula) and I remember people queuing up every evening to buy from her, she usually serves her gbegiri with Tuwo (corn flour). THANK YOU! Assorted beef (I used turkey neck, shaki and smoked snort) boiled with seasoning and salt. Recipe originally published in 2015 and had picture facelift in March 2020, the recipe is perfect and still remained as originally published. It 's best enjoyed with amala. facebook; twitter; google+; linkedin; email; Top Stories . thanks my dear for trying it out. She however came to a conclusion that Gbegiri is trash. I blended my beans with a blender instead of sieving…shhh! At this point don’t want the soup to be thick, add water if need be but don’t overdo it. Peer pressure made me eat it with my amala but I have grown as an individual and now I know without a shadow of doubt that I prefer my amala with ewedu and fried peppery stew. All the ingredients needed for this soup is readily available in the market. Categories: Beans Recipes Tags: abeokuta abula, abula, gbegiri, Ibadan abula, nigerian beans recipe, nigerian buka foods, nigerian gbegiri soup. The beans is first peeled, then boiled and blended. As an Amazon Associate, I earn from qualifying purchases. Ladies and Gentlemen, from extensive and empirical research, it has been established that Amala and Gbegiri are 100% Yoruba food. While I have enjoyed at various times gbegiri which is prepared using the first two methods, I’m not a fan of draw soup and I just don’t like the look of ewedu soup, so I can’t confirm my friends’ claims. Naturally low in fat, highly packed with antioxidants and fibre, and brimming with cholesterol-free protein, beans are must-have in our everyday diets. On first acquaintance, gbegiri is not attractive. Aside from the fact that Gbegiri can be given to pregnant women and introduced to babies quite early, eating beans offers the body many benefits and nutrients. Gbegiri soup is a Soup made of black eyed or brown beans that is very much loved in Nigeria. These ingredients can be procured from any of the local markets within the country. Your email address will not be published. I can actually taste the soup in my mouth as I’m typing this… longer throat me, I know. Gbegiri soup is a very popular Nigerian beans soup (yellowish in colour). thanks so much for stopping by. The last and the most popular method of enjoying this soup is what I call the three in one method. You can add or subtract from it to fit your taste buds. Continue to cook for another 3 minutes then take it off the heat. In fact, this soup is said to be one of the tickets to the heart of an Oyo man. I’ve decided that gbegiri is trash. Even vegetarians can enjoy and benefit from the protein content of this soup. Beautiful Nollywood Actress and wife to Banky W, Adesua Etomi-Wellington has declared that Nigerian soup, Gbegiri, popular amongst the Yoruba tribe is thrash. Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. Today we’ll tell you how to make Gbegiri soup step-by-step. Serve with ewedu soup, swallow of choice like amala dudu (black yam flour), garri or Tuwo and buka stew, Kindly subscribe to the blog, share this recipe with your friends (share button below), also tag my active kitchen on facebook and Instagram if you try any of our recipes, I would love to read from you all. It is another way to enjoy beans. The almost liquid consistency tends to thicken when it cools. Brown beans or black eyed beans are the best beans for making this soup. Gbegiri soup is a type of Nigerian soup popularly eaten by the Yoruba tribe of Nigeria. No curry and thyme, please. #gbegiri #weekendpaparazi #sundaymeal #owanbefoodvendor #beebahchops Yams … Contact us via editor@connectnigeria.com, Udevi, Obiamaka Angela holds a Master of Arts degree in History & International Studies. It is mostly served with Ewedu soup and stew with amala to make a dish called abula. Gbegiri is best enjoyed with either Tuwo Shinkafa or Amala and Ewedu soup. You can decide to serve with ewedu, stew and eat with amala, fufu, tuwo shikafa or … Got something you want to read about on our platform? Gbegiri is the creamy beans soup made by the Yorubas of Nigeria, best served with Ewedu and Omi obe (stew)...a healthy, tasty soup made with dehulled beans. It is made from peeled cooked bean. Required fields are marked *. It is made out of yam and/or cassava flour, or unripe plantain flour. In this method, Gbegiri is prepared as a full soup and then it is served with ewedu soup and buka stew. Gbegiri is simply beans soup. Amala is easy and quick to prepare but one has to be careful in the preparation to avoid lumps. Pour in a pot; add the pepper, salt, knorr/maggi, locust beans, onions, fish, meat and palm oil. She's a freelance writer with a passion for food and healthy living. Your email address will not be published. Gbegiri soup is a popular Yoruba soup made with mashed beans. Soup made with African honey beans or brown beans. Continue to cook until all ingredients are well combined. Gbegiri is served with ewedu and buka stew. This beans soup is commonly served at restaurants also known as Buka. Copyright © 2021 My Active Kitchen on the Cookd Pro Theme. Learn how your comment data is processed. But it is well loved in Yoruba land where it is a buka special. Gbegiri is made from beans, delicious, and easy to make but since I moved to the UK, I have found another easiest way of making it. 1. Gbegiri is not peppersoup, neither is it Egusi Ijebu (recipe HERE), it is somewhere in between, and you the cook have to find that balance. If you don’t have a blender, use ijabe (the small broom used for cooking) or cook the beans until mushy and pass through the sieve as you would with a blender method. It’s normally eaten with Tuwo Shinkafa or Amala and Ewedu soup. It’s normally eaten with Tuwo Shinkafa or Amala and Ewedu soup. It is a traditional Yoruba food made with black-eyed or brown mashed beans. Gbegiri is a soup from the western part of Nigeria, and it's made with beans. According to Adesua, she has been suffering from eating the gbegiri soup which is made out of beans with Amala and Ewedu Soup due to pressure but is now declaring it thrash. Those things are out of this world. Gbegiri is the Yoruba version of obo egwa soup. Gbegiri is a soup that is popular with the Yoruba people. Brown beans or black eyed beans are the best beans for making this soup. Other ingredients for making this soup are palm oil, crayfish, dry fish, locust beans, pepper, seasoning cubes, pepper, and of course, any meat of choice. Many Nigerian Soups have their variations. Gbegiri soup is a type of Nigerian soup popularly eaten by the Yoruba tribe of Nigeria. The Yorubas call it Gbegiri, while it is known as Miyan Wake in Hausa.Gbegiri/MiyanWake is a nutritious soup and taste real good. We have to learn to embrace change. At this point don’t want the soup to be thick, add water if need be but don’t overdo it. Gbegiri is prepared with goat meat, a lean healthy variety of meat which is often proposed as a worthy beef replacement. There are three methods of preparing and serving gbegiri. INGREDIENTS: 2 cups f black-eyed or brown beans Palm oil. It is made from peeled cooked bean. Reduce the heat and leave to cook for about 10 minutes. it means a lot. Follow us facebook lol) Not sure of the English word for it. Place a pan on medium heat, add palm oil and heat for about 3 minutes (don’t bleach oil), Add assorted beef (if using) and cayenne pepper, stir till well combined. Notify me of follow-up comments by email. my grandma and mama use ijabe (cooking chopping broom. On our food history segment today is Gbegiri. She can be contacted through her email address, obiudevi@yahoo.com, Your email address will not be published. She prided herself in using fresh ingredients; my best part of the soup is the bone marrow and biscuit-bone that she uses. many western Nigerian people appreciate this delicacy. Many … Signed, Ex gbegiri sufferer. Beans are one of the most disliked and underestimated food items in the world. It can be cooked plain; in this case, the beans paste is seasoned with crayfish and seasoning cubes and then served separately with palm oil stew as an accompaniment. Gbegiri which is the main attraction is a tasty soup made out of super food - beans. Peer pressure made me eat it with my amala but I have grown as an individual and now I know without a shadow of doubt that I prefer my amala with ewedu and fried peppery stew. Alternatively use the blender to peel the beans. yay! Gbegiri is made from beans and most people from southwest, Nigeria, especially Oyos who believe a party is incomplete without Gbegiri soup. This soup is commonly served at restaurants also known as Buka. Beans. It is delicious, velvety and mildly flavoured. What’s Gbegiri Soup? Check for seasoning and salt. This soup should have a creamy, slightly watery consistency; first timers please take note. Jan 25, 2019 - Gbegiri is the creamy beans soup made by the Yorubas of Nigeria, best served with Ewedu and Omi obe (stew)...a healthy, tasty soup made with dehulled beans. Check-in between to avoid soup from burning. Cover the pot and leave it to steam for 10 minutes, then your delicious gbegiri soup/miyan wake is ready. It is made out of yam flour (elubo). The beans are soaked to soften them, then they are peeled (or not), cooked until very soft and blended into a very smooth and velvety soup. Gbegiri is made from beans and it's easy to make. Here’s a basic recipe…Enjoy! I pressure cooked my peeled beans using a pressure cooker, Substituted fresh pepper with cayenne pepper. Gbegiri soup has got to be one of the easiest, no fuss soups to make, if you’ve never attempted it, you’ll be shocked to find out just how easy it is. Ingredients for making gbegiri. Gbegiri soup has got to be one of the easiest, no fuss soups to make, if you’ve never attempted it, you’ll be shocked to find out just how easy it is. Boil peeled beans with enough water over medium heat until soft or use a pressure cooker both stove top or electric pressure cooker works. INCLUDES: FOUR JARS, NET WT. It is delicious, velvety and mildly flavoured. This tasty dish is ridiculously easy to cook. It’s made with black eyed or brown beans. Gbegiri is best enjoyed with either tuwo shinkafa or amala and ewedu soup. I have kept the picture below for reference. Please note that it is not carved in stone that you’ll get all the skin off the beans before boiling it for gbegiri. It’s made with black eyed or brown […] This is a traditional Yoruba food; This African delicacy has an interesting and pleasant taste. It is made from peeled cooked bean. It is a popular Nigerian soup that hails from Oyo State in southwestern Nigeria. Do not overcook your gbegiri or it will become thick. Gbegiri is best enjoyed with either Tuwo Shinkafa or Amala and Ewedu soup. 17.3 oz (490g) Gbegiri is a traditional Nigerian bean soup consisting of honey beans (also called brown beans), smoked or fresh fish, ground crayfish, palm oil, stock, irú (locust beans), salt, and pepper. 2. It is another way to enjoy beans. My Yoruba friends claim that this three in one combo is simply a match made in foodie heaven. On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. Nollywood Actress, Adesua Etomi-Wellington has declared that Nigerian soup, Gbegiri, popular amongst the Yoruba tribe is thrash. leave the skin on if you choose. Made from black-eyed or brown beans, Gbegiri soup has got to be one of the easiest soups to make. According to Adesua, she has been suffering from eating the gbegiri soup which is made out of beans with Amala and Ewedu Soup due to pressure but is now declaring it thrash. Gbegiri soup is made out of mashed beans and can actually be used as a debut meal to introducing babies to solids. I’m starting this month’s post with my gran’s (Iya Dele) staple, Gbegiri soup popularly called abula in some other part of Yoruba land in Nigeria. The soup make sense. hope you all enjoyed it? You can still cook gbegiri without a blender. I’ve decided that gbegiri is trash. It is … The soup is enjoyed with amala, tuwo shinkafa, or any Nigerian swallow. Nollywood actress, Adesua Etomi has disclosed that peer pressure led her into tasting the Almighty Abula, which is Gbegiri, Ewedu, and stew. Some like it really spicy and some like it mild. Related Articles . She says she prefers her amala […] Gbegiri is best enjoyed with either Tuwo Shinkafa or … Serve with ewedu soup, swallow of choice like amala dudu (yam flour), garri or Tuwo and buka stew, abula, gbegiri, gbegiri soup, how to make gbegiri, I used turkey neck, shaki and smoked snort. Cross-over Services: CAN Directs Lagos Churches To Close By 11pm. I would have to apologise to grandma, as I cheated a lot in making this soup but hey, this is 2015 (recipe update in 2020)! Please read my Full Affiliates Disclosure here. DID YOU MAKE THIS RECIPE? Its texture is reminiscent of lentil dahl and is equally as flavorful! Thanks for reading. This beans soup is commonly served at restaurants also known as Buka. I just learnt how to cook it sef thanks to my grandma's insistence!So get your kitchen ready my kitchen pals!INGREDIENTSbeans(black eyed peas)- 1 cup (milk tin)palm oil- as desirediru (locust beans)- 1 table spoonkaun (potash)-… It can be cooked with dry fish (agbodo) , bite sized ponmo etc. Gbegiri is a Yoruba word which means ‘beans’. Have a creamy, slightly watery consistency ; first timers please take note made from jute leaves ) and and. Bite sized ponmo etc ground crayfish, beef stock cubes, onions and.! The skin methods of preparing and serving gbegiri wake in Hausa.Gbegiri/MiyanWake is a soup... Food made with black-eyed or brown beans or brown beans South-East,.! Gbegiri which is often proposed as a full soup and Buka stew black! The tastiness of this meal but giving it a further nutritional punch, is Ewedu soup empirical,... Soup from the Western part of the tickets to the tastiness of this meal giving... 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