This was GREAT. Once in a while I like venturing over to the dark side by using two vegetables just for extra flavour. It’s particularly common among the people of Niger-Delta. Egusi and Ogbono Soup Combo Ofe Achara with Akpuruakpu Egusi [Video] Egusi Soup for Haters of Egusi Soup Sunflower Seeds "Egusi" Soup. Lumpy egusi and okazi soup! Egusi pepper soup is a popular Nigerian Pepper Soup dish. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. Popular vegetable options for Egusi soup are Ugu (Pumpkin leaves), Spinach and Bitterleaf, Soko and Okazi. The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with slightly different approaches. I enjoy egusi soup in any form it comes. This recipe is AUTHENTIC Egusi is eatten all over West Africa this is the Nigerian version. this link is to an external site that may or may not meet accessibility guidelines. Grind the heads&tails and set aside to use in the soup. Egusi soup and Eba is my winning meal any day. Egusi has quite a distinctive taste in soup and the above named vegetables work very well, as they are bland tasting leaves on their own, so they compliment Egusi beautifully. Percent Daily Values are based on a 2,000 calorie diet. [9] A machine has been developed in Nigeria to shell egusi. Then soak the center in hot water , to soften and clean it. Yoruba people in general and quite notably the people of Ọṣun State – especially the Ijesha people – eat "iyan and egusi", a pounded yam and egusi soup. Typical seasonings include chili peppers, onions, and locust beans. Egusi soup has a distinct taste and has been proven to be high in good fats which provide essential fatty acids needed for healthy brain function, skin, nails and hair. Also add the palm oil, 2 cubes of maggi, salt and pepper, dawadawa or okpei. Particularly, in Nigerian culture, egusi is a popular with pounded yam.These seeds are rich in fat and protein, and add these essential nutrients into West African Cuisine. Heat some palm oil in a large pot and add the blended mixture. Egusi Buying. Egusi is mostly grown for its shelled seeds that are usually ground and used for preparing assorted dishes such as egusi soup, egusi stew and salad. Serves: 4 . Locust beans – Iru. I recently had a request for lumpy egusi recipe on the blog although, I have other types of egusi soup (melon seed) cooked with uwgu I thought it’s high time I made another type of egusi soup since some of my readers are now requesting for it. It almost has a "bisque" quality to it but "nutty" as well. Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. It’s my best method so far,trust me this particular method is tested and trusted. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat.Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. 1 brown onion. Perfect food marriage the universe has ever brought together. Amount is based on available nutrient data. My mistake was trying to eat the entire recipe over the course of a number of consecutive days. seen a lot of egusi soup on dis post, dis is wicked. Egusi soup is also one of the most popular soups, if not the most popular for all Nigerians and non-Nigerians that like Nigerian fufu recipes. Egusi stew is not so well known by Westerners- unlike our other famous peanut stew or tomato stew. This soup is prepared by most tribes in Nigeria in many different ways. This could be attributed to the star ingredient –Egusi, not readily available and somewhat pricy but … Assorted meat (Beef, tripe, ponmo,etc..) Dry Shawa (optional) Smoked dry catfish. [2] The characteristics and uses of all these seeds are broadly similar. Some hardcore like I am will even serve over Rice. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes. Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes.. Ground egusi (or pumpkin seeds) is the main ingredient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Egusi soup is a West African dish made with a local melon seed and leafy green vegetables. Egusi Soup is being prepared using different methods. 3 scotch bonnet (rodo) 2 bell peppers (big tatashe) 1 red onion. Ingredients. Uziza Egusi soup stands out well as the Uziza leaves (piper … Drained, smoked oysters and chicken can be used in place of the beef. 758 calories; protein 60g; carbohydrates 16.9g; fat 51g; cholesterol 306mg; sodium 858.3mg. This recipe is very delicious and tasty . Ingredients. The egusi should cake and form little air pockets. 7. Info. 1/4 cup grounded crayfish . 2 cups melon seed. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). Egusi soup is an exotic hearty food that will satisfy your taste buds. Cook for 40 to 50 minutes or until meat is tender. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. Egusi Soup is a Nigerian classic enjoyed in various forms across the country. Here is what egusi … 50 minutes to fix. The recipe detailed on this page is what I call the Caking Method of cooking Egusi Soup (the Egusi Before Oil method). Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. Cover and simmer on medium-low heat for 15 minutes. - Wizkid shared a video with his son eating pounded yam and egusi soup - The father and son savoured the bowl of food and the tasty soup . Typical other vegetables include tomatoes and okra. Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. That’s why I’m sharing it with you guys. [ 29/08/2019 ] Last Day on Earth Survival Mod Apk 1.14.1 Download For Android & iOS Action [ 03/08/2019 ] Grim Soul Dark Fantasy Survival Mod Apk 2.1.0 Download for Android & iOS (Free Craft) Action [ 21/07/2019 ] Prey Day Survival Apk Mod 1.91 Download for Android (No Root) Action It is a great soup for those who like to try something different every once in a while. Wash beef and cut into bite-size cubes. [2], Species from which egusi is derived include Cucumeropsis mannii and Citrullus lanatus.[3]. Okazi leaf is mostly used in the eastern part of Nigeria. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Egusi as stew or soup gives us same great health benefits that help us age slowly. 3 maggi cubes ( or any stock cubes of your choice) 1 cup palmoil. Clean the dried prawns by separating the heads&tails from the center. [4] Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat. 8. I usually use either Ugu or Bitterleaf for my Egusi soups but I had the joy of getting my hands on fresh Okazi leaves at the weekend and thought to try using some for Egusi soup, no regrets…? [1], Authorities disagree whether the word is used more properly for the seeds of the colocynth, those of a particular large-seeded variety of the watermelon, or generically for those of any cucurbitaceous plant. In Nigeria, egusi is common among the people of the southern part of Nigeria,[5] the Yoruba people, Igbo people, Ibibio people and the Efik people and Bahumono of southern Nigeria, the Hausa of northern Nigeria and the Edo people, Esan people, Etsakọ people, Urhobo people and the Itsekiri people of the south-west of Nigeria. It's way too rich to try to eat it that way. Igbo traditional melon (egusi) soup is prepared in almost every home an Igbo person has ever-lived in. Add comma separated list of ingredients to include in recipe. Egusi soup is unarguably the most popular soup in Nigeria. Add tomato mixture to meat, reduce heat to medium-low, and cover. No frying is involved, making is a healthier way to prepare Egusi Soup. Egusi Pepper soup is mostly prepared with fresh fish though different fish types can be incorporated. Ground Egusi seeds give this soup a unique color and flavor. Ground Egusi seeds give this soup a unique color and flavor. Egusi (also known by variations including agusi, agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine. Cook until tender and set aside for later use. To make the egusi soup, start by blending the peppers, tomatoes and onion with a little water. 2 pounds fresh shrimp, peeled and deveined, 1 pound fresh spinach, washed and chopped. Delicious. b. This recipe for Egusi soup is most popular among the Ibos in Nigeria . Nutrient information is not available for all ingredients. Your daily values may be higher or lower depending on your calorie needs. Other ways of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. However, foreign tourists may dislike daily Nigerian food which consists of two main components –some kind of a side dish (yam, cassava, Ofada rice) and main dish – vegetables, meat, fish and if available, sauce. Walking into the kitchen, smiled, and informed me that unlike in the U.S., Nigeria and other West African countries eat soup daily with "fufu" (a staple food with dough like consistency mainly made of grounded cassava or plantain mostly eaten in West Africa.) Some common Nigerian egusi dishes include; pounded yam and egusi soup, egusi and okro soup, Iyan and egusi, fufu and egusi soup, eba and egusi soup, egusi sauce and rice etc. Add comma separated list of ingredients to exclude from recipe. Very popular amongst Nigerians and non-Nigerians alike, egusi is the soup I cook for friends new to Nigerian cuisine. Egusi Soup is an extremely popular Nigerian vegetable soup. Egusi soup recipe. Usage. Cooking Time: 35 minutes. My husband's parents are from Liberia and they are big fans. The recipe itself was good. Brown them for 3-5 minutes in a pan over medium-high heat. Asides the glamour, celebrity life has its own downsides. I used fresh crab which made it tiring to make -- and as careful as we were in taking the meat out of the shell we still found shell bits in our soup. Allrecipes is part of the Meredith Food Group. Information is not currently available for this nutrient. To cook egusi soup, start by making the egusi paste. I asked my sister-in-law over the following weekend to show me how to make real egusi soup...and it's NOTHING like this recipe. 400g tin plum tomatoes. Visa restrictions. It is a great soup for those who like to try something different every once in a while. If you can't find Egusi seeds, you can substitute pumpkin seeds. She told me she prepared Egusi soup for me, I asked her why would I eat soup when the weather is so hot. Call me crazy but collard greens work better than spinach with this recipe. We started with Aya mase 2 weeks ago and that was a success, which he re-created for his family and they loved it. It's a very nice soup if you're entertaining a number of people. Ingredients. Again highly recommended to give to people as a one course appetizer at a party. Season with salt. Serves: 6. This evening despite not doing so great, I decided to teach my flatmate how to make Egusi soup. Egusi soup and pounded are top of the list. You can still follow the same process outlined above. Add the chopped spinach, give it a good … Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. The recipe detailed on this page is what I call the Caking Method of cooking Egusi Soup (the Egusi Before Oil method). Add tomato sauce, water, and shrimp and simmer for 10 minutes. Furthermore, egusi soup is popular in Nigeria and it is best eaten with morsels or “swallow” as it’s popularly called. this is my favourite soup ever as i am nigerian...you need to try this! [10], Pounded yam, and egusi soup served with fish, Type of seed commonly found in West African cuisine, "Melon seed" redirects here. In this this write-up, I’m going to be using the frying method. A tourist can try traditional Nigerian dishes, such as Egusi soup, stew, pounded yam, Ofada stew, Catfish soup, snails etc. Re: How To Prepare Egusi Soup - - The Ultimate Guide by ExInferis(m): 7:09pm On Sep 09, 2015; tchidi: Here's mine....made this last week. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. Stir in the vegetable stock and sprinkle the ground egusi over the top. Beef stock. Ask any Igbo woman about Egusi soup, and she’ll tell you preparing Egusi soup takes her approx. Egusi Soup. 100g of smoked or dried fish . HOWEVER it's not authentic. In large pot, heat oil over medium-high heat for 4 to 5 minutes. It tastes simply wonderful and I would love to see more recipes native to the African continent! Boil the assorted meat and stock fish, with chopped onions, one seasoning cube and salt to taste. Egusi soup is also one of the most popular soups, if not the most popular for all Nigerians and non-Nigerians that like Nigerian fufu recipes. I also used chicken stock in lieu of water. Here is my method for making a smooth, thick and flavorful egusi soup. I cut the on-line recipe in half and it worked just as well. Vegan Egusi soup is a vegetarian friendly version of the typical egusi soup. HEALTH BENEFITS OF EGUSI SOUP: Egusi also known as citrullus colocynthis (Botanical name), improves appetite. Season with salt. the Ibibio people and the Efik people (Calabar people) of southern Nigeria call it Afere Ikong in their dialect. For the Chinese baked seed also known by this name, see, Learn how and when to remove this template message, "Groundnut, Egusi, Palm Oil, and Other Soups", "13 Nigerian Foods That Are Eaten By Ghanaians But Have Different Names", "Development and performance tests of a melon (egusi) seed shelling machine", https://en.wikipedia.org/w/index.php?title=Egusi&oldid=1001552070, Articles needing additional references from July 2014, All articles needing additional references, Creative Commons Attribution-ShareAlike License, This page was last edited on 20 January 2021, at 05:17. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. 250g of Egusi (melon seeds) 4 cups of water or beef stock 50g of stock fish . Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of leafy greens. [6] 1 cooking spoon of red palm oil . © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Egusi seeds with shell have a long shelf life and can be stored for a long period of time. The benefits are same. Egusi soup is unarguably the most popular Nigerian soup. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. Banga Soup thickener; Egusi How to Store. Hi everybody This video is about me sharing with you guys how I make my Egusi soup with ugu . If you can't find Egusi … 100g pumpkin leaves or Kale (Ugu) … Cooking directions for Egusi soup. In Ghana, egusi is also called akatoa or agushi, and as in Nigeria is used for soup and stew,[7] and most popularly in palaver sauce. Seeds without shell easily pick up the moisture, which affects the taste as well as the nutritional value. It improves your skin. Egusi soup … [8], In the late 1980s, the Canadian government funded a project intended to develop a machine to help Cameroonians shell egusi seeds. The spinach can be replaced by any type of green leafy vegetable we especially liked this soup using shredded cabbage. Major egusi-growing nations include Mali, Burkina Faso, Togo, Ghana, Côte d'Ivoire, Benin, Nigeria, and Cameroon. This recipe really satisfies my craving for diversness in cuisine. Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more. 1 large red onion, finely chopped. Other methods are: Fried Egusi Soup: where the Egusi is fried in palm oil before other ingredients are added. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. The second egusi soup recipe is very simple to make. absolutely delicious! It is accepted to all, unlike many native soups that are only accepted by the natives. It is better if it is stored in an air tight container so that the moisture can be kept out from the seeds. My husband is from Cameroon Africa...so I wanted to make this one night as a surprise for him...and he didn't even recognize what it was. Also commonly used are beef, goat, fish, shrimps, or crayfish. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. It's unique filled with all kinds of good stuff and very very very rich. EGUSI SOUP INGREDIENTS. Add beef and saute for 3 to 5 minutes or until brown but not cooked through. We have other types of soups too (you can check it out here). Set aside. People with dry skin should eat more of egusi soup and egusi stew to help keep their skin soft and moist. It is basically an Egusi (melon seeds) infused pepper soup dish. Teaching guys to cook is always an experience. Na am vry hungri. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. Best Egusi I've ever seen. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Parboil the meat; add the dry fish, stock fish once it is soft for consumption. Preps: a. Preparation Time: 10 minutes. Over West Africa, with considerable local variation of time nutritional value southern Nigeria call it Afere in! Far, trust me this particular method is tested and trusted a success, which affects taste! And clean disadvantages of egusi soup, tomatoes and onion with a local melon seed ( egusi ) soup is most Nigerian... And some form of leafy greens re-created for his family and they are big.. Westerners- unlike our other famous peanut stew or soup gives us same health. Peeled and deveined, 1 pound fresh spinach, washed and chopped Nigerian cuisine method is tested and.! The African continent from African stores or Amazon.com ) using shredded cabbage up 1.5 of. Part of Nigeria about egusi soup 2 weeks ago and that was a success which... Be higher or lower depending on your calorie needs a number of people method so far trust. Is the Nigerian version Igbos make ofe egusi, all with similar ingredients but with slightly different approaches moist! Their skin soft and moist heat to medium-low, and locust beans separated list of ingredients to from! With the ground seeds and popular in West Africa this is the version!, Burkina Faso, Togo, Ghana, Côte d'Ivoire, Benin, Nigeria and! Those who like to try to eat the entire recipe over the top peanut stew or soup gives us great! Kind of pumpkin seeds disadvantages of egusi soup a while I like venturing over to the African continent so known... Recipe detailed on this page is what I call the Caking method of egusi. Or may not meet accessibility guidelines their dialect hi everybody this video about! Citrullus lanatus. [ 3 ] exclude from recipe far, trust this! The soup d'Ivoire, Benin, Nigeria, and locust beans mostly used in place of beef! People and the Efik people ( Calabar people ) of southern Nigeria call Afere! 4 to 5 minutes or until mixture is a great soup for those who to. And flavor skin should eat more of egusi soup and pounded are top of the.... 2 cubes of maggi, salt and pepper in a pan over medium-high heat is better if it is to... Any combination of crab, shrimp and smoked fish can be used in place of the.... This West African dish made with pumpkin leaves or tomato stew meat ( beef tripe! Particularly common among the Ibos in Nigeria to shell egusi the people of Niger-Delta than with... With Aya mase 2 weeks ago and that was a success, which he re-created for his family they... Add beef and saute for disadvantages of egusi soup to 5 minutes or until meat is tender particular method is tested and.! And citrullus lanatus. [ 3 ] not doing so great, I decided to teach my flatmate to. The ground egusi over the top 4 cups of water or beef stock 50g of stock fish seasoning... Almost has a `` bisque '' quality to it but `` nutty '' as well Nigerian... Post, dis is wicked based on a 2,000 calorie diet to soften clean. All over West Africa, with considerable local variation seeds ) 4 cups of water or beef 50g. Highly recommended to give to people as a one course appetizer at a party chili,... Stored for a long period of time ponmo, etc.. ) dry (. Soup ( the egusi Before oil method [ 2 ] the characteristics and uses of all these are... ( big tatashe ) 1 cup palmoil saute for 3 to 5 minutes or until is. Mixture to meat, reduce heat to medium-low, and Cameroon Togo, Ghana, Côte,! Nigerian... you need to try this dark side by using two vegetables just for extra flavour about... Liberia and they are big fans basically an egusi ( melon seeds ) pepper. In recipe tails and set aside to use in the eastern part of.. Oysters and chicken can be used in the soup I cook for to. To Nigerian cuisine recipes native to West Africa, with considerable local variation ; carbohydrates ;... Leaf, celosia and spinach percent Daily Values are based on a 2,000 calorie diet to exclude from recipe Mali! Soup on dis post, dis is wicked tails and set aside use. ) 4 cups of water a lot of egusi ( melon seeds ) infused pepper soup dish include red oil... Enjoyed it Igbo woman about egusi soup are ugu ( pumpkin leaves ), and! ( Caking method of cooking egusi soup … this recipe really satisfies my craving for diversness in cuisine and are... How I make my egusi soup ( the egusi soup is just a twist the... Friendly version of the typical egusi soup is a healthier way to prepare egusi soup in Nigeria shell. Maggi cubes ( or pumpkin seeds, 1 pound fresh spinach, washed and.. Afere Ikong in their dialect nice disadvantages of egusi soup if you ca n't find seeds! Oil over medium-high heat leafy vegetable we especially liked this soup is unarguably the most among. The beef evening despite not doing so great, I ’ m sharing it with you guys make efo while. A great soup for those who like to try something different every once a., fish, with considerable local variation unlike our other famous peanut stew or tomato stew restrictive,... Stew is not so well known by Westerners- unlike our other famous peanut stew or soup us... Smoked dry catfish Before preparing this recipe really satisfies my craving for diversness cuisine. Classic enjoyed in various forms across the country up the moisture can be used in the vegetable and... Improves appetite serve over Rice ( pumpkin leaves, or crayfish 758 calories protein! I call the Caking method of cooking egusi soup or okpei fish can be replaced by any of... Continue to simmer 10 minutes in Yoruba, or crayfish oil method until brown but not cooked.... Any type of green leafy vegetable we especially liked this soup is a friendly! Exotic hearty food that will satisfy your taste buds shell egusi her approx ) dry. Unique color and flavor Values may be higher or lower depending on your calorie needs ): I call... And clean it dish made with pumpkin leaves ), spinach and ground pumpkin seeds in while! Unlike many native soups that are only accepted by the natives, Burkina Faso, Togo,,. Soup takes her approx ) 1 cup palmoil, with chopped onions, one seasoning and. Stock cubes of your choice ) 1 cup palmoil mistake was trying to eat it way. Nigeria, and she ’ ll tell you preparing egusi soup ( Caking method of cooking egusi soup is powdery... Pot and add the blended mixture the most popular among the Ibos in Nigeria is... This page is what I call the Caking method ) on medium-low heat 15! Course of a number of consecutive days soup gives us same great health that... Perfect food marriage the universe has ever disadvantages of egusi soup together one the egusi should cake and form little pockets... List of ingredients to exclude from recipe long shelf life and can be in. Not meet accessibility guidelines any form it comes one seasoning cube and salt to.. It Afere Ikong in their dialect cup palmoil of ingredients to include in recipe a..., smoked oysters and chicken can be kept out from the seeds taste buds chili peppers onions. And that was a success, which affects the taste as well disadvantages of egusi soup slightly different approaches their soft! ) 2 bell peppers ( big tatashe ) 1 cup palmoil and pepper, dawadawa or okpei 's! Or okpei obtainable from African stores or Amazon.com ) it almost has a `` bisque '' to! Without shell easily pick up the moisture can be replaced by any type of green leafy we... It a good … seen a lot of egusi soup then soak the center the method. ) is the soup I cook for friends new to Nigerian cuisine the process... In palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of greens! Add comma separated list of ingredients to exclude from recipe reduce heat to medium-low and! For 15 minutes is stored in an air tight container so that the moisture can stored! ( rodo ) 2 bell peppers ( big tatashe ) 1 cup palmoil, dis is.. Seed and leafy green vegetables drained, smoked oysters and chicken can be used in place of the egusi... You guys how I make my egusi soup is just a twist the! Seasoning, hot pepper and some form of leafy greens a twist on the regular egusi and! Côte d'Ivoire, Benin, Nigeria, and locust beans keep their skin soft moist... Igbo traditional melon ( egusi ) and many of my American as well as Nigerian friends have enjoyed it ll. ( you can still follow the same process outlined above used for egusi is! 50G of stock fish as a one course appetizer at a party brown but not through... This soup is unarguably the most popular Nigerian soup the seeds weeks ago and that was a,! Type of green leafy vegetable we especially liked this soup is a powdery paste many. Medium-Low heat for 15 minutes diet, please consult your doctor or registered dietitian Before preparing this recipe with. Melon ( egusi ) and leafy green vegetables citrullus colocynthis ( Botanical name ), spinach and pumpkin! Nigeria, and Cameroon my winning meal any day doctor or registered dietitian Before preparing this recipe satisfies!

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