No more processing is done (via SF Gate). Rolled oats, also known as old-fashioned oats, are processed by steaming and rolling the oat groats. . Oh, yes. Be sure to look for a certified gluten-free label if you have celiac disease or gluten intolerance. They’re not a good swap in homemade granola or in recipes where the oats are used for a crumbly, crunchy topping. This illustrated list will help you out – Raw Oats: newly harvested you won’t see them in stores as they just harvested from the fields. . In Macrobiotics, whole grains are much preferred over cracked or refined grains, and while steel cut oats is not a whole grain, it is certainly not as refined as rolled oats or the instant variety of oats that is commonly found on grocery store shelves.. And you should watch out for added sugar and preservatives in instant oatmeal. Rolled Oats: As compared to cut oats, the amount of fiber is less in rolled oats. Especially if you’re feeding it to kids. (Try our Apricot Oatmeal Bars recipe too.). The oat is partially steam-cooked and rolled thinner than “regular” oats. Steel cut oats may be lower glycemic index than rolled oats. Just add hot water and stir. Recent research has shown that children who eat cooked oatmeal in the morning have a lower risk of obesity and better overall intake of critical nutrients (ONeil, 2015). Steel cut oats, also known as Irish oats, are oat groats that are cut into two or three pieces with large steel blades. © 2021 CHOWHOUND, A RED VENTURES COMPANY. . You might also see these labeled as Irish oatmeal. Compared to other breakfast cereals and many other grains, they’re also low on the glycemic index, meaning they will take longer to digest and will have a lower impact on blood sugar levels (they’re considered a good carb). Header image courtesy of Westend61/ Getty Images. There may be minor changes to the texture, but it’s not usually so noticeable as to be a dealbreaker. This is done to reduce cooking time – typically cooks with a few minutes, is softer, milder in flavor and also has a mushy texture. Track any of our products by entering the 6 digit clean source code from the package. Now you’ve got rolled oats (or old-fashioned oats). Steel cut, rolled oats and quick oats all differ from one another in nutritional value and processing methods. Oatmeal is a breakfast staple with many options, and it's easy to become overwhelmed by all the choices, especially not knowing whether steel cut or rolled oats are healthier and make a better bowl. Nutritional Information on Steel-Cut Oats Vs. Should you get steel-cut oats, rolled oats, or old-fashioned oats (or are some of those the same thing)? Rolled oats (also known as old-fashioned oats) take less time to cook and have a less coarse and chewy texture. Steel-cut oats have more protein, calcium and fiber than other kinds of oatmeal. Rolled Oats – regular (old fashioned): are created when oat groats are steamed and then rolled into flakes. Steel-cut oats are basically whole oat groats cut up into smaller pieces by a steel blade, somewhat resembling chopped-up rice. Directions. Choose oat groats still in the hull for best results. Quick-cooking oats are rolled even thinner—about 0.017 to 0.022 inches—so they will cook in under five minutes. The brand you buy may make a difference in the nutritional value of your oatmeal. Sprouted Organic Gluten-Free Steel Cut Oats Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. This allows for a faster cooking time of about five to six minutes. Now that’s easy. Ever get overwhelmed staring at all the different types of oatmeal in the store? Next, a kiln heats the groats to about 215 degrees Fahrenheit to deactivate their enzymes, which limits how the oils present in the germ can react with oxygen, making the oats stable for storage, as well as giving them a slightly toasty flavor. . Most recipes that call for oats specify rolled oats or old-fashioned oats (which, remember, are the same thing), but you can also use quick-cooking oats interchangeably. You can add oats to smoothies and even substitute ground oats for flour in some recipes, but here are nine of our favorite ways to enjoy all kinds of oats in a starring role: Making your own granola for topping yogurt or simply snacking is usually a lot healthier and sometimes more economical than buying it at the store (but it depends on what you want to add in). Get our Overnight Oats with Summer Fruit recipe. A quarter cup of steel cut oats … Leslie Beck, a registered dietician, discussed the nutritional benefits of oats in her book Foods That Fight Disease. 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