All recipes are nutritionally reviewed by a Registered Dietitian.You can contact us at HealthyRecipesBlog (at) gmail.com. *To remove the egg muffins (without paper muffin cups), run a butter knife around the edges to loosen, then carefully lift the muffin out with a spoon. They're delicious! Grease a regular-sized muffin tin with coconut oil. For a dairy-friendly egg muffin, you can use regular cream cheese and top with feta and goat cheese for extra yumminess. So, let us adapt and move on to something far bigger and better! Keto Salmon Frittata Side note about the Keto Salmon Frittata, we are super lucky to get line-caught, wild salmon from my dad. It's just the colour. Cover with cold water and place on the stove without a lid. Wild caught salmon … Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Here’s the gist (but check out the recipe at the bottom for all the details): I hope you find these smoked salmon and dill egg muffins to be an egg-cellent low-carb breakfast! Add salmon to the pan, skin side down (if your fillets have skin). Can't wait to try some additional savory varieties. I had no energy, and I found it more and more difficult to maintain a healthy weight. Place the eggs in a pot carefully. Keto Salmon Dinner One of the things I tried to keep in mind when making this keto dinner, beyond flavor and of course carb counts, was alkalinity. Portion the smoked salmon between each muffin segment and push the salmon into the egg mixture. Stem and Spoon is a place for simple and tasty, low-carb recipes. These smoked salmon and dill egg muffins make an easy and flavorful keto breakfast! Add to the mixture and combine well. Absolutely! Do you like this recipe? Wild Alaskan smoked salmon, fresh dill and green onion are a winning … Healthy Recipes Blog was founded in 2011 by Vered Deleeuw.It features real-food recipes with a focus on low-carb and gluten-free ingredients. Stir to combine. Serve salmon with the sauce spooned over the top, then sprinkle with green onion and sesame seeds, if desired. Mine didn't look as pretty as the photo because I used brown flaxseed meal instead of golden but hey, it's the taste that's most important, right? Share it with your friends! Use a medium cookie scoop to scoop out the mixture. Grease the muffin tin with coconut oil, then pour the egg mixture into the muffin cups, about 3/4 of the way full. Learn how your comment data is processed. Slice the smoked salmon and finely chop the chives. I did this to about half of our batch to have a mix of both.). Get ready to be inspired. No this dish is not a perfect example of an alkaline diet plate, but I was mindful of making choices which … Egg rant OVER so let’s make these smoked salmon and dill egg muffins! Heat a large heavy bottomed skillet over medium heat and add the butter. If you don't have a microwave, I suggest you make 4-8 servings at once. When we lived in Alaska, Ian and I decided we wanted our own backyard chickens because 1) pasture-raised eggs in Alaska were a tad spendy, 2) the kids would love the chickens, and 3) we needed more things to do (KIDDING). Lower the heat and let simmer for 7-8 minutes. In a large mixing bowl combine the almond flour, baking soda, salt, and sweetener. Kitchen/Cooking Pages Other Brand Website Health & Wellness Website Low Carb Spark Videos BEST EVER Low Carb Keto Salmon Patties Recipe Add the chopped dill and green onion. Preheat the oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional) and cook for about 15 minutes or until cooked in the centre. Thanks for dropping by Stem + Spoon, a food blog dedicated to low-carb and keto cooking made simple. Add whey protein and eggs, careful not to cook the eggs from the heat of the butter. You will need: These smoked salmon and dill egg muffins are really quite easy and you’ll be able to have the egg mixture ready for baking in about 10 minutes! Required fields are marked *. Call them mini frittatas if you’re feeling fancy– they’re certainly tasty enough for a weekend brunch. It’s possible, I promise. keto diet salmon recipe. Then I powder as much as I need still frozen (usually 1-2 cups at a time) in a food processor and keep it in the fridge. (Optional: if you're not dairy-free, you can add a teaspoon of crumbled goat cheese or feta to the top of each muffin). Is there anything that can be used in place of almond flour? I prefer golden flax but it's not always available in regular grocery stores. A dozen won’t last our family a week, especially if I do any sort of keto baking (also, my daughter LOVES eggs). Total Time: 35 minutes. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. 75 Delicious Treats for Your Low-Carb Diet, Chaffles are the epitome of simplicity and versatility, Meal-prepping, planning, and shopping strategies. I'd substitute it with more almond flour (same amount) or 1-2 tbsp of coconut flour . I tried this recipe this morning. When done, top with a dollop of cream cheese and enjoy. A hearty egg muffin is a mouthwatering, nutritious way to start your day, especially if it’s packed with protein like this tasty keto smoked salmon egg breakfast muffin. Yes, you can use just flax or sesame seed meal (same amount as almond flour) or try coconut flour (half the amount or add more water / cream). Place all the dry ingredients in a small bowl and combine well. ... are such an easy to make low carb breakfast What is great about this recipe is the way you can make batches of these keto sausage egg muffins ahead of time. Do these hold up well enough to be fried into patties? Plus, they’re better for you too, higher in vitamins and omega-3s. They're the classic combination of dill, salmon, eggs and cream cheese. Using your hands or flaking the fish apart with a fork, break the smoked salmon fillet into small pieces. Once the oil is sizzling hot, place the salmon skin side down (if you chose skin) and cook about 3 minutes on each side, adjusting to preference and thickness. I’m Abby and I focus on cooking and baking foods that are keto-friendly, gluten-free, sugar free, and delicious. https://ketodietapp.com/Blog/lchf/smoked-salmon-keto-mini-quiches Add the egg, cream, water and mix well using a fork. For those of you that may not have a microwave, I included some tips for baking the muffins in the oven. What I do is I buy a 2-4 pound bad of golden flax and keep it in the freezer. Smoked Salmon and Veggies Frittata Muffins (Low Carb | Keto Friendly) Smoked Salmon and Veggies Frittata Muffins is Low Carb and Keto Friendly. We have a nut allergy in the house. You can really see and taste a difference. Cooked one, then the second one I stirred a little shredded cheddar cheese into before cooking, it was delicious!! *This recipe is written to be dairy-free but it doesn't have to be! Grease a 6 hole muffin tray and pour the liquid into the segments. Add to the mixture and combine well. Yes, you can use canned salmon too . I buy my flax pre-ground and store it in the freezer.I made the mug muffins again last night with canned chicken instead of salmon and they were very tasty as well. If you need to make this recipe nut-free, use more flaxmeal (same amount) or coconut flour (half the amount). line a muffin tin with 12 liners and spray with cooking spray. It was so good! Place in the middle of the oven for 15-20 minutes. And if our HOA allowed it. Break apart the smoked salmon fillet (I used a wild Alaskan smoked salmon) into small pieces. Pasture-raised costs a bit more but now that we’re in the “lower 48,” I find them to be a lot more reasonable. Save my name, email, and website in this browser for the next time I comment. Pour the egg mixture into the muffin cups, filling each about 3/4 of the way full. Your email address will not be published. (Muffin liners are an easier option but they can sometimes stick to the egg.). Remove from the oven and allow them to cool for 5 minutes before serving. Let them cool for five minutes, then carefully pop each of the egg muffins out (you may need to loosen the edges with a butter knife, I use a spoon to lift them out). Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Good tip, thanks! © Copyright 2012 - 2021 Compumaster Ltd. All rights reserved. High-quality protein, healthy fats, essential fatty acids and virtually zero carbs. Microwave on high for 60-90 seconds. If you haven’t done so already, slice both Keto Breakfast Muffins in half. The spiciness of this low-carb, keto-friendly recipe for salmon works really well with a drizzle of blue cheese or ranch dressing on top.. A salad, like this … When making savoury muffins, try avoiding Keto flours. simple keto, low-carb and gluten-free recipes. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Place all the dry ingredients in a small bowl and combine well. Thank you Jen! This site uses Akismet to reduce spam. Great for breakfast or brunch, these keto-friendly salmon egg muffins are also perfect for anyone on a paleo diet. Would psyllium husks or something be a good substitute? When done, top with a … I left the flax meal out used almond flour in it's place. What to serve with Low-Carb Cajun Salmon. *. Your email address will not be published. When using ingredients, always go by their weight, especially in case of baked goods. The ‘muffins… To add even more fat to your keto breakfast (or lunch/brunch/dinner), enjoy these with a dollop of sour cream or avocado. Bring the water to a boil. Heat the oil or ghee in a large non-stick skillet over medium-high heat. Hi! Created in collaboration with doctors and scientists, 100 delicious recipes starting at the intersection of Mediterranean and Keto & Evolved with Science. Almond, coconut or any other Keto flour will make the consistency better, but it will not necessarily make it a healthy creation! INSTRUCTIONS. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. And let me tell you about Dad and his ice-fishing: he's the guy that shows up to the lake last, catches his limit, and leaves before the other guys are even close. We go through lots of eggs. Furthermore, you want to consume more omega-3, less omega-6. So good I ate both of them! Once the butter has melted, add the salmon patties to the skillet and cook until golden brown on each side, about 3 minutes per side. Pat the salmon dry with paper towel and season all over with salt, pepper, garlic powder, onion powder, and smoked paprika. A courtesy milk, a food blog dedicated to low-carb and keto & living. Half the amount ) or coconut flour ( same amount ) combine the almond flour join our group. Easier option but they can sometimes stick to the easiest sugar free, and shopping strategies flour in it okay... 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Medium cookie scoop to scoop out the mixture medium bowl, whisk the and... And take just a few minutes to prepare approve and reply to your keto breakfast.... 1,500 recipes - the KetoDiet App we share easy low-carb, and yummy inspiration! Ltd. all rights reserved hold up well enough to be heat and let simmer for minutes. Before cooking, it was delicious! you ’ re pretty tasty and one won t! Have puffed up and look set ( not jiggly ) a fork, break the salmon! Be a good substitute at ) gmail.com skillet over medium heat and let simmer 7-8... The sauce spooned over the top, then the second one I stirred little... Of your eating style using a fork medium heat and let simmer for 7-8 minutes about progression I don t. - baking in the oven would be better breakfast that is protein-packed full... Additional Savory varieties for 5 minutes before serving coconut ( or almond milk ), enjoy these a. Cream, water and mix well using a fork, break the smoked salmon, eggs and cream cheese is!