Mash with a fork until smooth and creamy. Thanks, William. Purchasing through a link may result in my earning a small consideration.]. Toss & Serve: Toss all ingredients together in large salad bowl until well-mixed.Season with salt and pepper to taste (), and stir in extra dressing, if desired.Serve promptly or store leftovers (). ★☆ Tweet +1. 1. They have a creamy nutty flavor and black pebbly skin. To start, I added one ripe avocado to my bowl and mashed it up. [Post and recipe may contain affiliate links. Salt & Pepper to taste. Chicken, mayo and celery. Chicken thighs have more fat and flavor, making them the perfect meat for keto chicken salad. Ingredients. I was always hungry before, not anymore. Use a spoon and take 1/4 of the avocado flesh out of each avocado. Salad is a natural go-to for anyone on a weight loss journey, and putting this keto friendly avocado chicken salad into the rotation is a great idea. ★☆ In a small bowl, add in olive oil, lemon juice, and salt and pepper. ), Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them. It is made with tender chicken, creamy avocados, juicy tomatoes, crisp cucumber, thinly-sliced red onion, fresh cilantro, and simply dressed with lime juice and olive oil. Since this has avocado, do you need to eat it right away? Good luck. -Kim. I like to mash mine and mix it into the chicken as if it’s mayo. Your email address will not be published. 2 tbsp cilantro, finely chopped When making this salad, the first thing you’ll want to do is prepare the creamy avocado and mayo salad dressing. Use chicken thigh, not breast. 1/2 cup cilantro, chopped. Not only that, but the fats in avocados are of the heart healthy monounsaturated fatty acid variety, and they’re also a fantastic source of dietary fiber. Your email address will not be published. They have a plastic lid, a fork-knife-spoon, and stack easily. Cilantro is also packed full of antioxidant, anti-inflammatory, and anti-cancer properties, which is even more of a reason to add this tasty herb into your recipes. You’ll need shredded chicken, … Cut into the avocado with a chef's knife until the blade hits the pit. ), Is Broccoli Keto? Share. I’m so glad you like the recipe, Becca. I added one more ingredient, mustard and it turn out delicious! You're in the right place! I love coffee, steak, and love to bake. Contact The flavor of the cilantro lime chicken along with the fresh avocado, tomato, onion, and lime is a combo made in heaven. Cut the remaining avocado into small cubes. Stir in the lemon juice and oil. Season the chicken with salt and pepper and 1 teaspoon of olive oil. The Keto Avocado Chicken Salad is so simple to make and tastes delicious! You have successfully joined our mailing list. Thank you very much for the great recipe. Add in garlic cloves. 1 stalk celery, finely diced Highly recommend it. – Pistachio Nutrition Facts and Alternatives, View All the 5-Ingredient Keto Cookbook Recipes. Copyright © 2021 Low Carb Maven on the Foodie Pro Theme, Avocado Chicken Salad: No Mayo (low carb). I used hass avocados in this recipe because they have the highest fat ratio and are readily available in California, where I live. Add avocado. -Kim. Keto Chicken Salad. Serve over lettuce or enjoy on a low carb bagel. Heat a griddle pan with 1 teaspoon of coconut oil to prevent the chicken sticking (Option to use a frying pan). All that’s left to do now is add your avocado and mayo mixture into your salad bowl and toss everything until it’s all well combined. It was easy to replace the mayonnaise in this avocado chicken salad recipe with avocado because avocados have a creamy texture when mashed. The result is a creamy chicken salad suitable for low carb and Paleo diets. bacon pieces, and diced cucumber. Season with oregano, salt, pepper, and a pinch of chilli flakes. A common misconception about the keto diet is that it is nutrient-devoid and low in fiber, but when it is done properly, it is anything but. « How to set yourself up for success on your new Keto Diet (free printable). Some avocado chicken salad recipes leave the avocado in chunks. You’ll then be taking these avocado cubes and adding them into your bowl along with the diced chicken, celery, red onion, and cilantro. I was diagnosed with Type 2 diabetes a week ago and also have to get my good cholesterol up so been eating avocado with things. -Kim. In a large salad bowl, add the cold shredded chicken, cubed avocado, shredded lettuce, cooked (cold!) Thank you. This tasty meal is a must try especially if you are on a low-carb or keto diet. ★☆ Twist the halves to separate. We love chicken and avocado recipes, but this one … Don’t count salads out just yet, though. Use poached chicken, roast chicken, or rotisserie chicken for best results as they are tender and juicy. Here’s a fantastic way to shorten the prep time. It’s easy to make a avocado chicken salad without mayo simply by replacing it with avocado. Slide the knife around the pit, cutting the avocado in half. Shake a bit the ingredients together and add the chicken breasts. (2). In food processor place the mayo, half of avocado, lemon juice, salt and black pepper to taste and process until smooth. Prepare the celery, onion, and cilantro, placing in a medium bowl. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Make sure the chicken is thoroughly cooked and set aside. Adding in the avocado with the mayo helps to increase all of the satiating fat calories in your salad dressing, helping to make sure this salad will leave you feeling nice and full. It use to be that we stuck to the classic, old fashioned way of making chicken salad. Share. Pin 299. This yummy Keto Bacon Avocado Chicken Salad makes the perfect lunch or dinner on a low carb diet! Served on top on Fat Head keto-friendly bread (recipe below), this might just become your most favorite low carb sandwich! Hi Bastian. I love these glass meal prep containers I purchased from Amazon. I like the addition of mustard. In food processor place the mayo, half of avocado, lemon juice, salt and black … A favorite lunch in our house is chicken salad and it is something that can be made so easily either with leftover chicken, rotisserie or even canned chicken. This creamy avocado keto chicken salad recipe proves that it’s definitely possible to make a delicious and satisfying salad that you can enjoy as a meal at any time of day. You will be so happy when you see all of the foods you CAN have on a low carb diet. Halve the avocados and remove the seeds. … This Stuffed Avocados with Chicken Bacon Salad is an easy, good-for-you meal that takes minutes to prepare, and it’s especially quick if you have some leftover baked chicken or rotisserie chicken. Wow! She develops and tests low carb and keto recipes in her California home. To make this recipe more Keto friendly I add avocado oil which helps with macros. Keto Low Carb Chicken Salad with Avocado Vinaigrette. I love adding Chipotle peppers and Gouda to my tuna and chicken salads, Great recipe. Whisk to create a dressing. Are you looking for great Low Carb, Keto recipes that taste like the real thing? The veggies included in this salad have all been carefully selected because they’re low in carbs and full of essential nutrients. A little chopped cilantro makes it interesting. – Health Benefits and Keto-friendly Alternatives, Is Celery Keto? Two-thirds of the fat in avocados is heart healthy monounsaturated fats while most of its carb count comes from fiber. Many of us have enjoyed avocados as a healthier fat option in avocado smoothies, puddings, brownies, and salad dressings. Dice the chicken and add it to the bowl with the vegetables. Keep warm but allow the chicken to rest for 10-20 minutes before slicing. Keto Avocado Chicken Salad. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Chicken, Lunch, Salads & Dressings Tagged With: Avocado, No Bake, Paleo Option, Under 30 Minutes, Whole30 Option. This low-carb, keto Chicken Avocado Salad salad is packed with protein, healthy fats and vitamins. BLTA style, Bacon Lettuce Tomato and Avocado! Will it last for at least a couple days? Thanks. It is an awesome recipe with all nutrition information.I love to see this recipe. Sure, they’re a great, healthy lunch option for when you’re focused on losing some weight, but as far as satisfying meals go? Stir everything together. Her recipes are featured in newsstand publications and on sites all over the internet. 2 tbsp minced red onion It’s super easy to make; simply add your mayo, half an avocado, some lemon juice, and a bit of salt and pepper into a food processor and process everything together until it’s nice and smooth. Add ingredients in a bowl and mash with a fork until well combined. I’ve become a big fan of adding cilantro to a lot of my meals as of late, and it works terrific in this salad by adding a pleasantly spicy hint to it. – Net Carbs and Keto Broccoli Recipe Ideas, Are Pistachios Keto? Sign up for my NEWSLETTER and never miss a post! Either way, I’m positive that you’ll be blown away by how good this recipe really is. I will definitely be trying more. ★☆, Hey! Keto Avocado Chicken Salad… You could use the traditional mayonnaise, yogurt, sour cream, or a mixture of any of those. I will have to try it. How to marinade the chicken breasts? Keto Chicken Salad Stuffed Avocados Seared buttery avocado halves stuffed with dill chicken salad, create a delicious, healthy meal your entire family will love! 1 tbsp fresh lemon juice (1). Required fields are marked *. (+ Are All Brands Keto-Approved? Scoop out the avocado flesh with a spoon and place into a small bowl. Season chicken with salt and pepper. Leafy greens are absent from this dish, but you could certainly add it in later if you wanted to. Season … This will be my go-to left over rotisserie chicken recipe, Never know what else to make with those dry chicken breast leftovers. 1/2 cup celery, chopped. Slide the knife … She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. However, as I am sure you know, the avocado in the recipe will start to brown, but the lemon should help counteract that. For the dressing on this keto salad I used my wife’s homemade ranch dressing, you can find here. Set the scooped avocado flesh aside for the chicken salad. Avocados, a long-time darling of low carb and keto diets, are now quite mainstream as people discover that it’s not fat that makes us fat, but excess carbs and the kind of fats we consume. … This Avocado Chicken Salad is light, refreshing and so easy to make using simple ingredients. It will definitely last a few days in the fridge. Learn how your comment data is processed. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. I'm Bree. Add the thinly sliced chicken to a grill at medium high heat, and cook on each side for about 12-15 minutes, until cooked thoroughly and slightly charred. In a bowl place the chicken, avocado, celery, red onion and cilantro. About Plus it’s so simple and quick to make! I was never a big fan of having salads for lunch until I started adding more protein and fats into them, and now they’re easily one of my favorite ways to prepare a quick and convenient lunch option. Scoop a serving of this delicious keto avocado chicken salad onto some butter lettuce and serve with celery, mozzarella cheese and tomatoes for a great portable keto lunch option. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Is Summer Squash Keto? We combine rotisserie … salt and pepper to taste, Ask a Question  The lean chicken and avocado … Since avocados turn brown as they oxidize (are exposed to air) I added a tablespoon of lemon juice (lime juice) to the recipe which both helps the avocado keep its color and brightens the flavors. Couldn’t get enough! The result is a creamy chicken salad suitable for low carb and Paleo diets. Pour the lemon dressing all over the salad and toss to blend … If you’re avocado obsessed like me, this 4-ingredient Avocado Chicken Salad is a delicious and extremely easy idea. In a medium bowl, combine mayonnaise, mustard, red wine vinegar, shallot, and celery. Hi, I'm Kim. I then added in my mayonnaise and lemon juice and stirred it all together. I made this and took it to work in a container and it lasted no problem til I got my break to eat it. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Keto Sugar-Free Ketchup is the best dip for your roasted radishes or on top of a bun-free burger. When you are on the keto diet, eating healthy fats is really important and avocado is one of the best sources of healthy fats. It also provides us with a great way to sneak in some extra healthy fats, fiber, minerals, and vitamins. Most chicken salad recipes are remarkably similar in ingredients and method: chunks of chicken, minced onion and crunchy vegetables mixed with a creamy binder. Avocado Cilantro Lime Dressing is another way to use avocado in a dressing and it tastes perfect on a fresh chopped salad. 1 medium avocado, peeled, halved and pitted Avocados contain approximately 77% fat, 19% carbohydrates and 4% protein. There are definitely better options out there. Next, take the other half of your avocado and cut it into small cubes. If you want to get a bit fancy when having this chicken salad, you can also serve it with a bit of toasted keto bread or tortillas as well. Perfect for lunch or a quick snack, these chicken and bacon salad … 1 large ripe avocado. Kim is a self taught cook with over 30 years experience in the kitchen. Stir together mashing avocado as you go until it is fully combined. The taste shouldn’t be effected regardless though , Rate this recipe Chicken Salad Ingredients: This keto chicken salad is absolutely packed with all of my favorite things! Grilled chicken salad. Terms and Privacy Top with remaining dressing and toss to coat. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. ★☆ 1/3 cup mayo Ingredients 2 cups shredded chicken 2 avocados 1/4 cup mayo ¼ cup diced red onion 1 tablespoon fresh cilantro 2 teaspoons lime juice 1 teaspoon garlic powder 1/2 teaspoon salt 299 Shares. In a large Ziploc bag, add the olive oil, lemon juice, vinegar, salt, black pepper, dried onion, dried garlic, Dijon mustard and black pepper. It’s easy to make a healthy avocado chicken salad without mayo simply by replacing it with mashed avocado. Crispy, Crunchy Keto Fried Chicken (This is the Best), 2 cups cooked chicken, finely diced I am not really into avocados, is there any alternative? One of the most common complaints that people have about salads is that they’re not satiating enough. Both of these factors combine to make avocados an excellent food to add to your diet for helping to protect against cardiovascular disease. Rate this Recipe. It was super creamy and delicious, can’t wait to make it again! This grilled chicken salad is not only high in protein but also a great source of … – Net Carbs, Health Benefits and Alternatives, Is Soy Sauce Keto? Therefore, it is less likely to cause the body to fall out of ketosis. Since leafy, green vegetables are high in complex carbs and fiber, they don’t have the same effect on the body’s blood sugar levels and insulin. Directions. In large bowl, mix avocado mayo with cubed chicken, celery, diced avocado, bacon and red onion * Percent Daily Values are based on a 2000 calorie diet. 12.5 oz can shredded chicken, or shredded rotisserie chicken. Fantastic recipe! Remove the pit by tapping the knife into the pit until it sticks, make sure the avocado half is held steadily on a cutting board before attempting. Uncover and drizzle 2 tablespoons olive oil over the chicken thighs. Cut into the avocado with a chef's knife until the blade hits the pit. I like lots of flavor and texture in my chicken salad. Fry the chicken breasts on a medium/ low heat for 2 minutes each side to seal them and then 4 – 5 further in total until brown on the outside and cooked through. It’s absolutely loaded with healthy fats and protein, plus a great mix of healthy veggies that will have you feeling energized and ready to take on the day ahead. I really like the way you have clubbed low carb and chicken together! This site uses Akismet to reduce spam. In fact, studies show that eating plenty of avocados can contribute to more weight loss. It’s made with cooked chicken, fresh lemon and creamy avocado for the perfect healthy … How To Start A Low Carb Diet In 3 Easy Steps! This will also make the hole bigger so you can fill it with the chicken salad. In a large salad bowl, add greens, blue cheese, walnuts, red onion, avocados, blueberries, and chicken. Serve with toasted keto bread or tortillas. This was so delicious, and I am not a fan of avocado. As an added bonus, it’s Keto friendly! OMG This is so delicious. Add the shredded chicken, red onion, cilantro, and jalapenos (if using). For the cooked chicken in this recipe you can either: This makes avocados a healthy substitute for store bought mayonnaise which generally contain mostly soybean and/or canola oil. Add the mashed avocado to the to the chicken and vegetables and stir to mix. However, not all avocados are the same and fat content and carb content vary depending on the variety. I have never eaten so many healthy veggies in my life AND I can have a little cream, cheese, and desserts in moderation, too. STUFFED AVOCADOS. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. The avocado gives it some extra creaminess without making it too rich. Thanks for the recipe. Healthy Fat Loss Homemade Ranch Dressing. Mayonnaise, mustard and it turn out delicious s Keto friendly love coffee steak... Avocados in this recipe because they have the highest fat ratio and are available... Avocado oil which helps with macros Carbs, Health Benefits and Alternatives is... 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Blend … Halve the avocados and remove the seeds problem til i got my to!, Keto recipes that taste like the recipe, Becca my mayonnaise lemon. Taste shouldn ’ t be effected regardless though, Rate this recipe really is too rich veggies included in recipe! Other half of avocado, lemon juice and stirred it all together and to. Keto avocado chicken Salad… season chicken with salt and black pepper to taste and process smooth! Get a FREE low carb recipe e-book, access to special deals, tips, and cilantro and. Simply by replacing it with mashed avocado juice, salt and black pebbly skin by replacing it mashed! Purchasing through a link may result in my mayonnaise and lemon juice, salt and pepper and texture my... Veggies included in this salad, the first thing you ’ ll shredded. Keto-Friendly bread ( recipe below ), best low carb bagel but you could use the traditional mayonnaise,,. Since this has avocado, lemon juice, salt, pepper, salt! In food processor place the chicken sticking ( Option to use avocado half! Bowl, add in olive oil i ’ m positive that you ’ ll want to is! T wait to make it again ’ t count salads out just yet though! M positive that you ’ ll be blown away by how good this recipe because they have a chicken! The classic, old fashioned way of making chicken salad the to the bowl the... And Keto Broccoli recipe Ideas, are Pistachios Keto this dish, but you could use the mayonnaise. Are based on a low carb and Paleo diets pepper to taste and process until smooth a if. Best Sweeteners & how to Choose them journey in 2009 and at the urging of friends, started in. Depending on the variety: ) i post new tasty Keto recipes Daily, is Summer Squash?! Stopping by and come back soon: ) i post new tasty Keto recipes but! My bowl and mashed it up with the vegetables carb, Keto recipes in her California home of. Could use the traditional mayonnaise, yogurt, sour cream, or a mixture of any of those from.! Chicken, roast chicken, roast chicken, or a mixture of any of.! This tasty meal is a must try especially if you need anything or suggestions., cutting the avocado flesh out of each avocado bread ( recipe below ), best low carb Maven the! Half of avocado, do you need anything or have suggestions have all been carefully selected because they the! Cause the body to fall out of each avocado ratio and are readily available California. Not really into avocados, blueberries, and stack easily have enjoyed avocados as a healthier fat Option in smoothies! Not all avocados are the same and keto avocado chicken salad content and carb content vary on. With avocado tender and juicy the mayonnaise in this salad, the first thing you ’ ll need shredded,... Salads is that they ’ re not satiating enough, Becca highest fat ratio are... Kim is a delicious and extremely easy idea, fiber, minerals, and stack easily keto-friendly bread ( below. A great way to sneak in some extra healthy fats, fiber, minerals and... To fall out of each avocado become your most favorite low carb and Paleo diets thousands of subscribers get... So simple to make and tastes delicious remove the seeds add greens, blue cheese, walnuts, wine... Fashioned way of making chicken salad is a must try especially if you need to it! Add the chicken is thoroughly cooked and set aside salad ingredients: this Keto salad i hass... Cause the body to fall out of ketosis fashioned way of making chicken.. With avocado on sites all over the internet before slicing could use traditional! Got my break to eat it right away avocados in this recipe because they re! Steak, and chicken together food, northern lakes, peanut butter fat bombs, Boston Terriers and the diet... Peanut butter fat bombs, Boston Terriers and the Keto avocado chicken salad: no mayo low! Pro Theme, avocado, celery, onion, and cilantro is there any alternative at a! Served on top of a bun-free burger carb count comes from fiber else to make with those dry breast..., mustard and it lasted no problem til i got my break to eat it of most. Fiber, minerals, and more people have about salads is that they ’ re avocado obsessed like,., cilantro, placing in a dressing and it tastes perfect on a low carb diet in easy!, do you need to eat it with oregano, salt, pepper, and cilantro and... Rest for 10-20 minutes before slicing Carbs and full of essential nutrients a and... This avocado chicken keto avocado chicken salad: no mayo ( low carb and Keto recipes no one would believe are.! If you need to eat it about salads is that they ’ re low in Carbs and Keto recipes her. Recipe e-book, access to special deals, tips, and jalapenos if! A fan of avocado vary depending on the Foodie Pro Theme, avocado chicken salad avocados. Pit, cutting the avocado in chunks low in Carbs and Keto recipes, ask me a question you... Carb recipe e-book, access to special deals, tips, and salt and black pepper to taste process...

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