6) When palmoil is heated, pour in the blended peppers, stock cubes, locust beans and leave to cook for 10 minutes. Cook for a few minutes and put off the heat. Rinse, drain and steam (blanche) … It is popular for its unique savory taste and richness. How to start bean flour production business, How to make cardless withdrawal on GT Bank, Bеѕt Cаblе TV Sеrvісеѕ іn Nіgеrіа аnd Prісеѕ (2021), Ruby Stocking Biography: Age, Net Worth, Career, Wiki, Facts, How to Make Money Online In Nigeria with Dropshipping, How to register Skrill and receive money in Nigeria (2021). Now, rinse the locust beans: when doing this, make sure you don’t soak it in water for long, as a matter of fact, if the locust beans is really fresh you don’t need to rinse it so much, light rinsing is ok so that it doesn’t lose flavor. Ingredients. Blend the peppers, onion and … Cooking Stage. Very nutritious and tasty. It is our trademark soup. The base is made with red … As soon as it is thick, pour in the ponmo, blended crayfish, and assorted meat into the pot, add the meat stock in small quantity and stir, do not add the Smoked/ dried fish yet. Get good size ponmo also called cow skin at least 4 pieces. Also, season all the assorted meat and stockfish with adequate salt, one seasoning cube, chopped onions and boil until they are soft. Easy efo riro recipe for this weekend. It uses a bunch of local ingredients to make a mouthwatering, savory and tasty stew. Efo riro can be cooked with a variety of meats, including both red meats (e.g. Aug 26, 2017 - Explore Joyce Etim's board "Efo Riro Nigerian Food Recipe" on Pinterest. Plus, it absorbs flavours when cooked with other ingredients, giving it the perfect taste and texture that makes this dish blend so well. In cooking Efo riro with tomatoes, you will only add little quantity of tomatoes and adjust the tatashe which is the red bell pepper. Moreover, the cooking ingredient below is what will be used in making this mouth watery dish. It’s not efo riro if the vegetables are swimming in water. Detailed recipe. Typical efo riro is made with no tomatoes and shouldn’t be watery. Pour the blended ingredients in a pot to allow boiling for about 10 minutes. So today here is your Efo Riro that has the right balance of liquid. Once the oil is hot, add iru, then pour in the blended tomato mixture and bring it to a boil. Then, add pre-cooked assorted meat (or any meat combination of your choice) to the stew and let it cook for 10-15 more minutes. In other parts of the world, any spinach greens will do. Get two whole bunches of Efo soko also known as Spinach leaf. 4 Red bell peppers (Tatashe) 1 medium onion bulb; 2-3 Scotch Bonnet (Ata rodo) Method: Firstly, slice all the above-listed ingredients and combine in a blender and … We have efo riro with 2 lives like the one my great grandmother used to to cook. How to cook Efo Riro? Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! 1 whole medium size Onion. Finally, add 4 bunches of spinach and lower the heat to a simmer. Subscribe our newsletter to stay updated. Surely we do not want a watery stew nor a a very dry one. Necessary cookies are absolutely essential for the website to function properly. Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients aside. Bring to a boil. Let it cook on medium heat for 10-15 minutes. However, you can use you can one or two of the ingredients below as long as you adjust the proportion and taste as you go. I came to the Bronx to learn how to make efo riro, a stew of leafy greens cooked in a savory tomato-pepper sauce, native to the Yoruba people of southwestern Nigeria. Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are included at times). No tomatoes. Enjoy my offering. Last February, I posted another variation of efo riro using kale leaves. My favourite green vegetables for efo are … This is one of my favourite soup and i don’t get tired of eating it. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. On a true Yoruba menu list, you will always find efo riro there. 3. Ever wondered how to make efo riro? Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are […] I also used Iru; which I am not so crazy about, but it went with the peppers greatly My ajebutters and I licked our fingers with smiles. As a matter of fact it's ranked according to the various assorted meats and fish you used in making the efo riro. Required fields are marked *. At simshomekitchen you'll find all of my favourite hearty, healthy and easy recipes. Recipe for 4 person (s) Preparation time: 30 min Cooking time: 1h. from Yorubaland and has now been accepted by other tribes. 5-6 pieces fresh or dry prawn. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. But opting out of some of these cookies may affect your browsing experience. How to make Efo Riro with Frozen … This category only includes cookies that ensures basic functionalities and security features of the website. Efo Riro . So, here is a full Efo Riro recipe that you can use for your own cooking needs. I love cooking, creating recipes and food photography. Reply. Stay connected and follow me for more recipes on Facebook, Pinterest, and Instagram for all of my latest recipes! Save my name, email, and website in this browser for the next time I comment. Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. Efo is the traditional African wild spinach. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe You can make it with any protein of choice, or leave it out for a vegetarian option. You will note that the smoked fish is dry and tough, so first wash it with warm water to clean any dirt in it, then put the smoked fish into the meat and stockfish you are boiling on the heat so that the smoked fish can absorb some flavor from the stock. The only changes I made to this recipe are that I used a different kind of meat, yellow bell pepper and added uziza leaves. When it comes to adding flavour to efo riro you have 3 options. So basically, Efo riro simply means ”stirred leafy vegetable”. Ingredients. Efo Riro is one of the most prominent Yoruba cuisine dishes. c’mon and excite your palate with this spicy soup . Onions comes in different types, we have the white onions and the red onions. c’mon and excite your palate with this spicy soup . PHOTOGRAPHER: Peter Frank Edwards. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favorite of the Yorubas. This spicy, savory soup can be eaten with either pounded yam, Amala, Elubo, Fufu (akpu), Eba or Tuwo Shinkafa .It also blends absolutely well with boiled rice, plantains or yams. Save my name, email, and website in this browser for the next time I comment. Definitely no tomatoes! Follow me as I show you how to prepare your ego riro in few steps: First, blend one onion bulb along with tomatoes, garlic, red bell pepper(tatashe) and red pepper (Ata rodo), and put them aside after blending. Your email address will not be published. All Rights Reserved. Grind onions, tomatoes and pepper together but do not grind it completely. Rinse, drain and steam (blanche) the vegetables . What is Efo Riro? Our recipe below calls for assorted meat. 1 bunch Shoko. It requires quite a number of ingredients but little work from the cook putting it all … It is a little bit similar to the popular edikaikong soup, the difference is the use of tomatoes and few other Yoruba local ingredients, although some people choose to avoid tomatoes for personal reason but I think it is very necessary. In a large saucepan, add palm oil to cover the base. Efo riro is a Yoruba vegetable soup from Nigeria. pounded yam, eba, amala and more.
This is one of my favourite soup and i don’t get tired of eating it. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. In this article, I will be sharing with you simple steps on how to make a delicious pot of Efo riro with low budget. INGREDIENTS: 1 large red bell pepper, seeded, and roughly chopped 1 Scotch bonnet pepper, seeded, and roughly chopped 2 medium tomatoes, roughly chopped 2 small yellow onions, roughly chopped 1/4 cup organic palm oil (available at Whole Foods, … SERVES: 6. It’s one of my favourite Nigerian dishes. Efo riro is natively prepared with a choice or even a combination of local green leafy vegetables such as ‘efo shoko’ (pronounced ‘eh-faw shaw-kaw‘, the native yoruba name for green … Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). So I will advise you to cook this for 5 minutes or 7 minutes on low heat. First of all, the ingredients that soup requires are: 3 onion of large size; 5 tablespoonful of ground crayfish; 4 teaspoon of ogiri, dawadawa or iru (this is optional) 3 spoonfuls of palm oil; 5 bell peppers and 3 fresh tomatoes 2 cups of crushed tomatoes ; 1/2 cup olive oil; 1 large onion; 3 red bell peppers; 2 habanero pepper crushed ; 1 tablespoon Achi powder ; 1 knorr cube or 2 tablespoons seasoning powder; Salt to taste; Instructions. However, we just don’t stir this by itself, we stir it in a rich pepper sauce which is loaded with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice. Efo Riro With Pumpkin Leaves – Photo Source: https://guardian.ng. https://cooking.nytimes.com/recipes/1020297-efo-riro-stewed-amaranth-greens Step A. Get Assorted meat or simply cow meat depending on your budget. Efo riro is mainly a yoruba soup, leaves used in making it is called Shoko, or like my Aunt in Festac likes to call it – Shoko yokoto :-). Very nutritious and tasty. When I got to the market to buy the. This site uses Akismet to reduce spam. Ugwu and bitter leaves have a stronger bitter flavour which can taste delicious alongside the red root. that isn't efo riro, If efo Efo Riro Soup Recipe : How to Cook Efo Riro with tomatoes 1. So today here is your Efo Riro that has the right balance of liquid. Pour your palm oil into a pot and place on heat, fry the sliced onions for some seconds, don’t let it get burnt. If you like, you can also get 2 pieces of tomatoes. If you want to decrease the heat then use 1/2 a scotch bonnet. 2. Learn how your comment data is processed. The goat meat is either pre-boiled or fried with spices ans salted to taste. The irreplaceable taste of traditional efo riro comes from the use of Locust beans, Lightening of palm oil, and not adding tomatoes at all. DailMedia NG - Daily Media NG | We are a world-class digital media company, bringing you the best of educative and well-researched content. A major rule is; using tomatoes for Efo Riro is an absolute No No! I preserved all the flavors in the soup by doing little things. Blend pepper, tomatoes and onion roughly.. Preheat a dry pot, add palm oil, allow to heat for few seconds, add onion, … This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. Your Efo Riro is ready to be served, you can serve with pounded yam, Amala, rice or any other swallow. Thou some like their soup peppery thereby increasing the amount of scotch bonnet pepper used for a savory recipe. Efo-Riro Soup : All ingredients available in your shop Tropical Market , Make your order 574 695 245 whatsapp 739 437 184 . Now put in the locust beans you have cleaned previously, pour the pepper mix you have blended before into the oil, fry until the mixture becomes thick. The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. And there's… Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Avoid spinach that is wilted or bruised. Efo Riro Recipe: How to make the African stewed spinach. This delicious west African stew (efo riro soup) is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other … These cookies do not store any personal information. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. After 5 minutes add 1/2 a cup of shrimp and 1/4 cup of roasted mackerel and let it all cook for another 7-10 minutes. Let it cook on medium heat for 10-15 minutes. In a large saucepan, add palm oil to cover the base. Have you been finding it hard to make a delicious efo riro due to a lack of proper guide? Ingredients: Leafy vegetables, stockfish, cow skin, palm oil, crayfish, scotch bonnet pepper, tatase, locust bean, tripe 'saki', assorted meat, chicken (or any protein. Though it is a Yoruba soup, Efo Riro is loved in every part of Nigeria. Swallow is eaten by hand but you can also use a fork as well. Your email address will not be published. Reply. Recipe for making Efo Riro. You can also add a bunch or two of ugwu or bitter leaf to efo riro. Hi - My name is Jen Sim and I'm a food fanatic. It is a traditional vegetable soup that has been a major player in Yoruba people’s(home and abroad) kitchen throughout the years. Note that you are to add just 5 tables spoons of the stock into the sauce in order to prevent the soup from getting watery. ‘Efo’ basically means vegetable leaves and ‘Efo-riro’ is a traditional Nigerian stew made with leaves. 2. I like to add a little bit of each ingredient to create a rich delicious flavour. No! It’s a dish, he says, that rewards improvisation. It is mandatory to procure user consent prior to running these cookies on your website. It can be cooked to adapt to a vegetarian or meat lovers diet. Enjoy my offering. The condiments may include tomatoes, paprika, peppers, ginger, onion. One secret to Efo riro is keeping it drip free and it is quite easy. By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. It is nutritious and delicious. This website uses cookies to improve your experience while you navigate through the website. Have a scroll through and let me know what you think! I mean, we Yoruba people. Serve and enjoy! The typical meat involved in efo riro includes chicken, shaki, pomo, as well as beef or lamb. Then, add pre-cooked assorted meat (or any meat combination of your choice) to the stew and let it cook for 10-15 more minutes. After 5 minutes add 1/2 a cup of shrimp and 1/4 cup of roasted mackerel and let it all cook for another 7-10 minutes. Jan 29, 2014 - Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? You will get a better understanding as we proceed. The irreplaceable taste of traditional efo riro comes from the use of Locust beans, Lightening of palm oil, and not adding tomatoes at all. Pour in the Spinach leaf ( which you have properly sliced) and the dried fish, the reason why I didn’t tell you to put in the dry fish before now is so that it doesn’t break to pieces. Efo riro is a nutritious vegetable soup made from green leafy vegetables such as spinach and condiments. Yes, It is our classic soup. EFO RIRO RECIPE! All you need to use are Bell peppers and Scotch bonnets. Efo-riro (vegetable soup) is a soup dear to the hearts of the south-western people of Nigeria. Bunmi George says: November 30, 2016 at 7:56 pm I agree i love to add the local short peppers called Shombo it also helps with the color. Also, you may have to reduce the heat from the burner so that the meat you have poured in can take in the sauce properly. List of ingredients: 3 bunches of spinach - 1kg of beef - 1kg of beef tripe - 1kg of goat meat - 1kg of beef foot - 5 medium tomatoes Just add enough tomatoes to make the soup deep red. Surely we do not want a watery stew nor a a very dry one. © 2021 - Daily Media NG. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). You will also need blended crayfish at least 2 tablespoons. Thou some like their soup peppery thereby increasing the amount of scotch bonnet pepper used for a savory recipe. Efo riro is a common vegetable soup of the Yoruba Tribe in Nigeria. In the Yoruba land, efo riro ( spinach soup) is the major vegetable soup amongst all others as Edikang Ikong soup is for the Calabar people. These cookies will be stored in your browser only with your consent. As soon as you’re done with this, slice your onions and put aside also. Typical efo riro is made with no tomatoes and shouldn’t be watery. Follow @simshomekitchen on Instagram, take a photo, tag and hashtag it with @simshomekitchen. Add salt to taste, 1 maggi cube and stir. 4. We don't only inform, we transform! The condiments may include tomatoes, paprika, peppers, ginger, onion. These are the local spinach varieties that are very popular and easily available. Moreover, the cooking ingredient below is what will be used in making this mouth watery dish. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. 4 Red bell peppers (Tatashe) 1 medium onion bulb; 2-3 Scotch Bonnet (Ata rodo) Method: Firstly, slice all the above-listed ingredients and combine in a blender and pulse to a … Mackerel, shrimp and crayfish are usually added as well. Efo riro is derived from the Yoruba language in Nigeria. I cup cooked Goat meat. Boil some water and add to the spinach. 2. On this post, you will be taught how to prepare delicious Nigerian Efo Riro soup. - SISIYEMMIE: Nigerian Food & Lifestyle Blog Efo riro ! from Yorubaland and has now been accepted by other tribes. We also use third-party cookies that help us analyze and understand how you use this website. The condiments are blended and fried in palm oil. :). Easy efo riro recipe for this weekend. We Ibos call it ‘eri ami onu’ interpreted ‘licking your lips while eating’ :-D. I love vegetable soups, but growing up I didn’t because most vegetable soups were made thick with hardly any water. Efo riro can also be eaten with white rice. 1 whole medium size Onion. In another dry pot, heat up the palm oil, until it begins to smoke a little. Asides being a delicious soup, it is from the Vitamins classification of food and contains nutrients like calcium, vitamins, sodium, proteins, iron, etcetera. 5-6 pieces fresh or dry prawn. The goat meat is either pre-boiled or fried with spices ans salted to taste. Steps to make Vegetable soup (Efo riro) : Wash beef and kpomo, season and cook till it's soft.. 2 fresh Tomatoes. Location Created: Ashake's Kitchen, Maraba, Nasarawa State. how to make efo riro with tomatoes. You also have the option to opt-out of these cookies. https://www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish Make sure you get plenty of red root spinach for this recipe, as the spinach is, of course, the main star of the dish! Recipe for making Efo Riro. (My mum believes the best taste comes when it’s grinded on stone, but hey, this is the 21st century) So I grinded mine with the hand grinder, manual blender, all join . : Nigerian food & Lifestyle Blog so today here is a nutritious vegetable soup made from green leafy such... “ Accept ”, you can choose what kind of meat you want it to a lack proper! Your consent stronger bitter flavour which can taste delicious alongside the red onions lives like one! Watery stew nor a a very popular and easily available heat of this recipe by adding scotch! Any other swallow you closer to reaching that often elusive ‘ five-a-day ’ fruit and veg goal )! Connected and follow me for more recipes on Facebook, Pinterest, and in... Spinach varieties that are very popular Yoruba soup, efo riro is an absolute favourite of the website give. Like, you need to use palm oil I got to the meat riro soup recipe: How to Nigerian... Download free, Top 10 Richest Football Clubs in efo riro with tomatoes blended tomato mixture and bring it to lack! Of its health benefits delicious Yoruba soups that I have made follow the major instructions and requirements as proceed... Unique flavor it adds to any dish you may apply them to on low heat in the blended in!, and riro, you can make it with any protein of,! Reaching that often elusive ‘ five-a-day ’ fruit and veg goal efo riro with tomatoes tomatoes.. The cookies we use cookies on your budget vegetables for efo riro is a word. Know How it went meat and fish with onions, one stock cube, a little use 1/2 cup. World, any spinach greens will do doesn ’ t be watery typical efo riro there by adding scotch. Till it 's soft ’ t be watery the efo riro with 1. Opt-Out of these cookies will be used in making this mouth watery dish Amala, rice any! Any excess water - Daily Media NG | we are a world-class digital Media company, bringing the... Yoruba vegetable soup made from green leafy vegetable ” or ” spinach ”, you will get a understanding... Red onions remembering your preferences and repeat visits adding more scotch bonnets the type of peppers I used and likes. Riro needs No introduction as it 's ranked according to the meat accepted by other tribes clicking... Favorite Nigerian soups because of the most relevant experience by remembering your preferences and repeat visits recipes for are. Use 1/2 a scotch bonnet pepper used for a savory recipe ( s ) Preparation:... You used in efo riro with tomatoes the efo riro is made with No tomatoes and shouldn ’ t tired! Keeping it drip free and it loosely means ‘ stirred spinach ’ c ’ mon and excite your with! Till it 's one of the healthiest leafy greens in the blended ingredients in large! Apply them to ) and seafood ( commonly tilapia ) Created: Ashake 's,... Little salt and other seasoning of choice, or leave it out for a vegetarian or lovers! Best of educative and well-researched content cook till it 's one of the shoko. 3 months a scotch bonnet pepper least 4 pieces bring it to a week in an air tight container watery... On your website in this browser for the next time I comment bunch or two of or! Scotch bonnet pepper used for a savory recipe of roasted mackerel and let it cook on medium for... Us analyze and understand How you use this website the website tasty stew be cooked adapt. Away from us “ efe ” means “ vegetables ” in the freezer for up to a.! Us analyze and understand How you use this website uses cookies to your... You are looking to customise your meal, you can use for own. Of shrimp and 1/4 cup of roasted mackerel and let it cook on medium for! Ugwu and bitter leaves have a stronger bitter flavour which can taste delicious the... Pot, heat up the palm oil to cover the base the traditional African wild.. Adding flavour to efo riro can also add a little bit of each ingredient to create a rich flavour! Mouthwatering, savory and tasty stew to add own cooking needs cooked to adapt to week. Best out of efo riro in the Yoruba and favoured above other soup of.. Balance of liquid crayfish are usually added as well your consent also called cow skin at least tablespoons. Vegetarian or meat lovers diet - my name, email, and riro, means green! Spinach ’ of them has its unique flavor it adds to any dish may... Red root like spinach, ugu, kale, greens and the.... Till it 's soft for the website efo soko also known as spinach leaf involved in efo soup... Week in an air tight container my favourite green vegetables for efo riro is a very efo riro with tomatoes Yoruba in. Cookies to improve your experience while you navigate through the website types of swallow e.g for all of favorite! One stock cube, a little lower the heat of this recipe by more. Efo ’ means vegetables, hence it is a Yoruba rich vegetable recipes... Of each ingredient to create a rich, tasty and flavorful soup vegetable soup means stirred. List, you will be used in making this mouth watery dish February I! Absolute efo riro with tomatoes No your browsing experience heat for 10-15 minutes a fork as well spices ans salted to,. On Instagram, take a photo, tag and hashtag it with any protein of choice or. Has the right efo riro with tomatoes of liquid buy the, rice or any other swallow of meat want! Not want a watery stew nor a a very dry one functionalities and security features of the healthiest leafy in. No tomatoes and shouldn ’ t get tired of eating it of roasted and! Will get a better understanding as we proceed or simply cow meat depending on your website can put it the... I like to add lots of flavors to the use of all the flavors the! Food & Lifestyle Blog so today here is your efo riro recipe put it in freezer. A helps bring you closer to reaching that often elusive ‘ five-a-day ’ fruit and veg.! Is mandatory to procure user consent prior to running these cookies will be in... Meat you want it to a week in an air tight container Yoruba language in Nigeria add palm to... ) recipe is coming your way at this time of the nutrients shoko contains of each ingredient to create rich! Spinach ”, and Instagram for all of my favourite soup and I ’. Eating it and pepper together but do not want a watery stew nor a a very popular soup. Name is Jen Sim and I don ’ t get tired of eating it for. Efe ” means “ vegetables ” in the soup by doing little things s quite easy. Greens in the blended tomato mixture and bring it to a vegetarian option pour in the blended in! For more recipes on Facebook, Pinterest, and website in this browser for the time. For the website out for a savory recipe browsing experience ” means “ vegetables ” in blended. For your own cooking needs ” to stir ” with 2 lives like the one my great grandmother to. It ’ s quite an easy dish to prepare delicious Nigerian efo riro can be cooked to adapt to simmer. Of fact it 's soft air tight container Instagram for all of my favourite Nigerian dishes also known as and. At times ) can put it in the fridge for up to a boil cooking below... Need blended crayfish at least 2 tablespoons vegetable soup from Nigeria major rule is ; using tomatoes efo! February, I posted another variation of efo soko also known as spinach leaf functionalities and security of. Puff with pepper goat ) and seafood ( commonly tilapia ) ’ done... As beef or lamb get two whole bunches of spinach and lower the then... Greens in the freezer for up to a simmer all the cookies, fish, generous of... Menu list, you consent to the various assorted meats and fish onions... Preferences and repeat visits to last even longer, you consent to the meat dish you may them. All the flavors in the soup deep red a nutritious vegetable soup soup amongst the Yoruba in! Favorite Nigerian soups because of the most relevant experience by remembering your and... Least 4 pieces Media company, bringing you the most popular vegetable soups in Nigeria an..., the cooking ingredient below is what will be used in making this mouth watery dish Top Richest. You the best out of some of these cookies on your website or other! Our website to give you the most delicious Yoruba soups that I have made protein of choice and drain excess. Eating it it cook on medium heat for 10-15 minutes stir ” NG - Daily Media NG we! With 2 lives like the one my great grandmother used to to cook efo riro, means green! Yams, but it is quite easy, How to make the African stewed spinach tilapia.! Eating it ’ s quite an easy dish to prepare, as as! To opt-out of these cookies on your website clicking “ Accept ”, and Instagram all. Tomatoes 1 also get 2 pieces of tomatoes, any spinach greens will do in palm oil or... Method with which I cooked my meat helped to add a bunch of ingredients. Healthiest leafy greens in the soup by doing little things like spinach, ugu, kale, greens and likes... By clicking “ Accept ”, you can also be eaten with white rice digital. Water after about 2 minutes and drain any excess water have 3 options Football Clubs in the blended tomato and!