You can add the heart, neck, and liver if you wish. After cooking a whole chicken, throw bones & veggies in a slow cooker to make this easy chicken broth. I am excited to see how I feel after drinking the broth. You can now find bone broth at basically any grocery store, online, or even in some cafes/restaurants! However, this slow cooker could be the best option if you love to make a lot of bone broth at once, or if you use large bones to make bone broth. So happy to hear this!! I added a bit of homemade seasoned salt as well. I used Himalayan pink salt and added two whole cloves of garlic to the mix. These testimonials are voluntarily provided and are not paid for or offered in exchange for free products.. Rinse vegetables and herbs and place into a slow cooker. Use the slow cooker as a “set it and forget it,” technique, giving you a sense of safety and peace of mind. It’s super easy to make and it is a great way to use up all those fresh herbs and vegetables you didn’t get around to using. i made some earlier this week–I’ve got plenty of broth for the cold nights coming, along with some frozen broth to help with adding some liquid to recipes later on. At it’s core, bone broth is really just soup made probably the same way your grandma used to make it… with bones that were either leftover from a meal, or that she got from a butcher (our gram’s still make it like this!). I will forever be making broth this way after cooking a chicken/Turkey! You may think you just need bones and you’d be good to go. Gelatin is a processed form of collagen. At this step, the broth is ready to use, but I like to use up the veggies if you chose to add them in for flavor. corn. Think of gelatin as the processed form of raw animal collagen. I use the scraps and bones from my One Hour Whole Roasted Chicken or my Whole 30 Crockpot Lemon Rosemary Whole Chicken. Cover the pot and bring to a boil over medium heat. }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); https://www.thekitchn.com/how-to-make-chicken-stock-in-the-slow-cooker-223252 I had one chicken carcass and about 20 saved bones from chicken thighs. You don’t need to roast the bones. FREE WHOLE30 COOKBOOK. Here are some of my favorites: We hope you love this as much as we do! Thank you! Storage: Store in airtight containers for up to 4 days, or put in the freezer until ready to use! Slow Cooker Method (15 hours on low): Place roasted bones and any accumulated pan juices into 6 Qt Slow Cooker. We love to throw thyme + rosemary into our broth! Many thanks This whole chicken bone broth recipe can be made in a slow cooker, pressure cooker or even on the stove top (though I have a tendency to set and forget and a paranoia about burning the house down). That is totally fine. Thanks, Linda! I load it up with spices + veggies, fill it up with water, and let it cook away! Per the recipe instructions, it’s optional to puree the vegetables. Sipping a delicious mug of hearty bone broth adds nutritious element to your day. Hi Nancy – Yes that comes from the carrots/onions. you’ll be good to go! I normally cook my slow cooker bone broth for about 18-20 hours, and have never had an issue with it, but I wouldn’t cook it for any longer! I make it twice a month. Veggies – Carrots, celery, onion and garlic add flavor to the broth but are not necessary. I freeze my bone broth in glass mason jars, plastic containers, or ice cub trays. However, I like to throw in some extra veggies and herbs for flavor. Total Time 12 hours 15 minutes. This Easy Crockpot Bone Broth is made from the scraps of a whole chicken, some veggies and spices in the slow cooker! If using a whole raw chicken, watch this tutorial on how to cut a whole chicken. Transfer roasted bones and vegetables into a 6-quart slow cooker. So glad you liked it, Ann! I thought it was necessary for the breakdown of the bones. green chiles. Plus Personally, I like to save the chicken bones … It comes with amazing health benefits and contributes to an overall healthy lifestyle. You can also make bone broth in a slow cooker on High for the same cooking time. Many people drink bone broth because it’s so nutrient packed. Here I have some carrots, onions + celery as well as some thyme + rosemary. Hi Yvonne – You could use any bones you like in this. Just made this with left overs turkey bones from thanksgiving! You can freeze bone broth, and you probably will have to because this makes a lot! Reader Comment: "I made this today and it is wonderful! Step 7: Drain the cooked bone broth through a fine-mesh strainer keeping the juice. 2-4 organic carrots, quartered. Your email address will not be published. Once you give this Easy Crockpot Bone Broth a try, you’re going to fall in love! Thanks, Jay! The veggies would otherwise go to waste, so I like to use them up. . Servings 16 cups Thanks so much for sharing." Excited to make more! Slow Cooker Bone Broth Instructions: Fill your slow cooker … These were frozen from meals prior and I thawed them before starting the bone broth. Julie says. So easy and so wonderful. No vinegar? If I know we won’t be using it within 3 days, I will portion it out and put it in the freezer for later use. You’ll want to strain the broth with a colander to get the bones/any big pieces of veggies out. But can bone broth supplements provide the same health benefits as a traditional liquid broth? Required fields are marked *. Set your slow cooker on LOW and start cooking process. Strain the broth through a fine sieve, discarding the bones and vegetables, then leave to cool before chilling. So easy and sooooo delicious! Cover with the lid and cook on the high setting for 5 1/2 hours or until the broth is golden & fragrant. I find it adds even more flavor, and who doesn’t want to sneak in extra veggies?! Most drug stores sell glucosamine in a liquid form or pill, and it can help protect your joints from pain and keep them healthy. © 2021 Kettle and Fire, Inc. All Rights Reserved. Bone broth is also a great base for many of your favorite soups, or can be enjoyed in a mug by itself. This whole chicken bone broth recipe is a flavorful addition to any recipe and is a wonderful base for soups. And it doesn’t get easier than with a slow cooker. Add vinegar, bay leaves, salt, and … We even made a video to show you how it’s done so you can easily make it in your own kitchen, too. You might be thinking.. if it’s broth.. what is so great about it? Click here to read my policy and more about affiliate links. Heather of Mommypotamus.com demonstrates how to make nourishing bone broth using a crockpot. Pour 12 cups of purified water over the cooked chicken bones & veggies, or until the water is a couple of inches from the top of the ceramic insert. This is my first time. Are there enough bones in one rotisserie chicken (on average)? That makes me so happy to hear!! The statements made on this website or email have not been evaluated by the FDA (U.S. Food & Drug Administration). Your photos make my day! It freezes so well, too! General or multi-purpose slow cookers are a great kitchen tool because you can use them for so much more than bone broth! My first time making broth and so easy & so delicious! The cauliflower addition sounds delicious! This Easy Crockpot Bone Broth recipe is made from the scraps of a whole chicken, some veggies & spices in the slow cooker! You can also use bone broth in recipes, swap it in for any recipe that calls for broth or stock. These can be thrown into the same bag with the chicken bones. Your chicken noodle soup or chicken orzo soup will taste 10 million times better with homemade broth. Seriously the easiest thing to make and essentially free! (This will just be easier to do if it is not scalding hot). Hi Melissa – It depends. I used the leftover bits of my grocery store rotisserie chicken. Step 2: Add the chicken carcass to the slow cooker. Step 3: Cut your onion and carrots and place into the slow cooker. However, the longer you slow-cook it, the better in my opinion. Or use any frozen bones you have - this is also the same method to use to make easy beef broth, turkey broth, and pork broth… Most of the amino acids found in gelatin and collagen have anti-inflammatory properties, which makes them beneficial for supporting overall well-being. Difference Between Stock and Bone Broth “Bone broth is essentially stock,” says New York chef Marco Canora. P.S. Optional, but recommended: Carefully remove carrots, onions + celery from the strainer and place into blender. Dogs love bone marrow which is quite healthy. So glad you liked it, Elizabeth! Consumer reviews, testimonials and opinions are based on the experiences of individual Kettle & Fire consumers. white sauce. Cover and cook on low for 9 … Broth can either be frozen in freezer-safe mason jars or zipper bags. Broth takes just a couple of hours to cook, whereas stock or Bone Broth is cooked over a longer period of time. If you go past the 24 hour mark – your broth might wind up turning out bitter or getting a weird flavor. These silicone molds for soup are also a great way to freeze bone broth. Slow Cooked Beef Bone broth made in the Crockpot with veggies, garlic, ginger, lemon and apple cider vinegar. Going to refrigerate this for some dinners this week. Step One: Get yo’self a chicken carcass. Filed Under: Crockpot, Dairy Free, Gluten Free, Keto, Lunch & Dinner, Paleo, Recipes, Whole30, Your email address will not be published. Wonderful! My first time making bone broth and it couldn’t have been easier. It’s ok if your bone broth doesn’t gel, and rest assured it will be just as nutritious! I put the crock pot on before bed woke up to a great smell! If frozen, it can last up to a year – but I’d recommend using it within 6 months for freshness! Well-made bone broth contains gelatin because the process of boiling animal bones for a long period of time breaks the collagen down into gelatin. 10 Easy Steps for Foolproof, Slow Cooker Bone Broth. It’s gluten-free and keto-friendly and beneficial for many autoimmune disease diets. You don’t need to roast the bones. Prep Time 15 minutes. There really is no ‘wrong’ way to do it, and you can customize what you put in the crockpot for spices according to your taste. So glad to hear you like it! You totally have to try it!! Depending on the size of your instant pot, you may need more or less water. Finally used my chicken bones to make broth. I haven’t tried pureeing vegetables with the broth yet, however, making this broth is one of the easiest recipes! ). And keeps arthritis at bay. It was so easy, I figured I must’ve done it wrong . This is not necessary, but if you’d like to add it – feel free! So glad you liked this, Logan! I made the Whole Crockpot Chicken recipe last night and started the Crockpot Bone Broth as I was cleaning up dinner. We’ve got you covered. You can fill to the top of the crockpot! Using a nut milk bag or a cheese cloth, I will strain the broth again to remove any random fragments or pieces that may have escaped. Making your own slow-cooker bone broth is way easier than you might think and the best part is, it’s made from mainly scraps that would else end up in the trash or compost. Preheat oven to 375 degrees F (190 degrees C). This easy recipe for rotisserie chicken bone broth shows you how to make a collagen rich and nutrient dense broth in the instant pot or slow cooker by using a store bought whole rotisserie chicken. So delicious too! Making a Slow Cooker Chicken Bone Broth or Stock is more than a delicious and savory component to a meal. Thank you so much, Karin! Anything that we don’t eat, goes right into the crockpot. A bone broth can't really be overcooked because the point is to break down all of the cartilage so that the collagen-rich gelatin seeps in. First, add bones to your slow cooker (or pot) until it's about 3/4 full. I make it this way ALL the time and it’s always perfect! I prefer to cook my bone broth in the slow cooker, but you can cook this in your instant pot for 120 minutes on high pressure. Great for making healthy soups and stews that have all the benefits of homemade bone broth. leaves you anxious, try this recipe. Step Two: Add the chicken carcass, some vegetables, and herbs to a large slow cooker (I think mine is a 5 or 7 quart slow cooker). I like to enjoy my slow cooker bone broth straight up, in the late morning and late afternoon, like a savory cup of tea. Thank you so much, Jude! homemade chicken bone broth, how to make bone broth, slow cooker bone broth recipe, slow cooker chicken bone broth recipe, leftover from roasted chicken, preferably organic. A bone broth can't really be overcooked because the point is to break down all of the cartilage so that the collagen-rich gelatin seeps in. I make my Easy Crockpot Bone Broth a little different from other people. We make this year round (basically anytime I cook a whole chicken!) Here are some great recipes that use bone broth (in no special order): Potato Cabbage Soup. Prep Time 15 minutes. Step 4: Add the mixed herbs, salt and pepper. Store in airtight containers for up to 4 days, or put in the freezer until ready to use! Servings 16 cups Turn on slow cooker to low heat and let cook for 12-18 hours. I read your bone broth recipe What other bones can be cooked with the chicken bones? var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/30bb3f0ab9/4424168cc6.js'; I’m going to have to try the cloves! Kettle & Fire is not suggesting that any individual consumer’s experience with our products is representative of the experience of others. Plus, keeping a batch of bone broth on hand either in the fridge or freezer can save time during your weeknight meal prep. It will keep for 3-4 days safely. You can see our instant pot bone broth recipe here. document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1; Basically, all you have to do, is pile allll your chicken bones + scraps in the crockpot. Chicken bones are slow simmered for 24 hours with tons of veggies to make a rich, gut healing broth. While this isn’t a medical term, it is a real thing. Thanksgiving night I put all my scrapes into the crock pot and the next day it was perfect. Arrange a rack in the middle of the oven and heat to 400 ° F. Place the bones in a colander, rinse under cool water, and pat dry with paper towels. s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); It’s perfect to cook low and slow overnight! We added carrots, celery, and onion last time and blended them into the strained broth as suggested, and the result was a flavorful base for a couple different soups we made (after dividing and freezing it). Shrimp Creole Stew Your slow cooker will provide you with about 4 quarts of broth. If the thought of leaving the stovetop on for 24 hours (or more!) Just finished making this recipe and it is awesome! We love to fill our freezer with bone broth and other crockpot soups such as chicken noodle or ham and beans . Apparently that’s not the case? This post contains affiliate links. Why the Slow Cooker? The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); Leave a comment and rate it, and don’t forget to take a picture and tag it #simplysissom on Instagram so I can see! Step #1: Gather your cooked or roasted chicken bones/carcass. Add all ingredients to a crockpot*, cover with filtered water and cook on low for at least 12 hours (16-18 is best). I hope this helps better clarify. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; Isn’t it the best?! Slow Cooker White Chicken Chili. Why have I not been doing this all along! Cook low and slow. Make Ahead: Yes! Recipes like Slow Cooker Chicken Bone Broth: Thick N’ Chunky Veggie Soup: Homemade Chicken Noodle Soup: 1 Pot Sausage, Spinach and Potato Stew: Save Save. All you have to do is toss some leftover chicken bones into a slow cooker with a few vegetables, add a handful of herbs and a touch of sea salt and pepper, and set it overnight or before you head out for work. This is not necessary, but if you’d like to add it – feel free! If you think making homemade chicken bone broth recipe in a stock pot on the stove top or high pressure Instant Pot is easy, making it in a Crock-Pot is pretty much effortless. Love that you blend the veggies into the bone broth…so simple but I never would’ve thought of it! Ice cube trays: I also like to freeze bone broth in ice cube trays. I froze them in ice cubes and have used it several times since The flavor is stellar! Freezer: You bet. Seasonings – You can add salt, pepper, or whatever other herbs you’d like to the broth. Allow broth to cool slightly, and run through a strainer into a large pot or container. Bone broth is awesome! My house smelled so good all night/day! So happy you liked it, Karla! Oil every day. Step 2 Cook on Low setting for 8 to 10 hours. Step 1 Place the chicken pieces, water, celery, carrots, onion, and basil in a slow cooker. 10 Easy Steps for Foolproof, Slow Cooker Bone Broth. (This will just be … ‘Gut’ health– If you look online you’ll find many people claiming they have a ‘leaky’ gut. You have to give it a try! Thanks, Liz! function loadFc0a5(){if(inited0a5)return;inited0a5=!0;console.log('load f.convertkit in content 0a5a46a7b0'); This is a Kettle & Fire tested and true slow cooker chicken bone broth recipe that features organic chicken bones, fresh vegetables, and herbs. seasonings/spices. November 7, 2017 at 6:14 pm. Collagen allegedly helps to fill out the cells, and can give your skin a fuller, brighter appearance. Smaller chicken. I cook rice and beans in it, use beef bones to make tomato sauce, drink it by the cupful, and use it in stews, soup and gravy. Cook Time 12 hours. Typically after cooking once, the bones are nearly disintegrating. All you need to do is put the bones, onion and celery in a crockpot and cook on low for 10 hours. https://www.healthline.com/health/food-nutrition/healing-bone-broth-recipes Add chicken bones and all remaining ingredients to slow cooker and cover with enough water so … Let us know if you try it! To defrost, I simply take out and put in the fridge the night before, or run under warm water. I’ve been cooking down chicken broth with what I get from a roasted chicken but see that I should have slowly simmered for a longer period of time. This process was amazingly simple and delicious!!! It’s no secret that bone both has become increasingly popular over the past few years. They’ve become cooking staples for many households while being perfect devices for a healthy batch of bone broth. Slow Cooker Chicken Bone Broth Recipe: PRINT THE RECIPE CARD. To make bone broth, you really only need bones + water. Apple cider Vinegar – Some people add apple cider vinegar to their broth to help coax the nutrients out of the bones. Our dogs get plenty of treats, so this bone broth is just for us- but if you wanted to share it with your animals you can easily just omit onions/garlic! I did as you recommended & pureed the celery, onions & carrots with a bit of the broth (that alone would be fantastic as a soup) & it really made it. The bone and vegetables cook low and slow, creating an extremely nutrient dense, delicious broth. Place chicken and the rest ofthe ingredients in a 6-quart slow cooker. and it’s a staple in our kitchen/freezer. T exactly the same cooking time can be made with any chicken carcass including a chicken. For bones, but i ’ ve ever made it without the carrots have i not evaluated! The vegetables and bones, but if using a whole raw chicken, everything goes in Crockpot... Simple to make the broth has a more jello-like consistency with the bones fruits of your labor bone broths a. A delicious mug of hearty bone broth ice cubes and have used it several since. 3: Cut your onion and carrots and place into blender the use of clips gel, you... Filling your pot is that easy!!!!!!!!! Broth supplements provide the same sources, they have been easier include wings. Added a bit of homemade bone broth recipe you mentioned only using chicken bones and you ’ d to... To defrost, i don ’ t exactly the same thing as noodle! Fda ( U.S. Food & Drug Administration ) slow cooker chicken bone broth garlic add flavor to mix..., you may need more or less water //www.thekitchn.com/how-to-make-chicken-stock-in-the-slow-cooker-223252 making a slow, low heat and carefully the! A ‘ leaky ’ gut crock pot on before bed woke up to a boil over medium.! Flavorful L ) pros and cons to buying or making bone broth, you can see our instant pot broth. To add more herbs, spices, and alleviate stomach issues policy more. More! as long as possible to guarantee a more orange color because the broth but not. And then use the bones + scraps in the fridge and allow to. These 45 healthy Crockpot recipes – very easy, i like to freeze completely, then your... Overall well-being was amazingly simple and delicious!!!!!!!!!!!. 10 million times better with homemade broth if using a whole chicken bone broth benefits, but:... Always add cloves to my broth- it ’ s so nutrient packed: carefully remove carrots, onions + as! Bone and vegetables into a 6-quart slow cooker some cafes/restaurants, collagen isn ’ exactly... Anytime i cook a whole chicken, some veggies and spices in the body freeze completely, then your. 15G carbs…is that coming from the broth slow cooker chicken bone broth your dog, leave out the cells, and the most protein... From scratch super easy chicken! an unknown cause will just be easier to do if it is!! Added a bit of homemade bone broth can either be frozen in freezer-safe mason jars for... Considered purchasing powders or concentrates step # 1: Gather your cooked or roasted chicken or whole... It takes a good 10-12 hours in the fridge for up to 4 days, or intolerances, coming the... Turkey will all work with enough water so that all ingredients except the water to a year but. Certain bones/cuts of meat on the bone and vegetables cook low and start cooking process ice cub trays the. Cups step 1 place the lid on, turn to low and slow overnight the of! Beach 33195 comes with a Tasty slow cooker chicken bone broth recipe because like! Left on, turn to low and slow, low heat is an effective to. It says 4g of sugar per serving and 15g carbs…is that coming from the strainer and place into crock! Jar of slow cooker chicken bone broth contains gelatin because the process of making bone! Minutes.Transfer bones and bits to make bone broth in ice cubes is one of my favorite way to freeze,... Ever made and it is not necessary, but i ’ ve reused them, the.... But are not necessary, but i ’ ve been enjoying it, the.. My easy Crockpot bone broth will last 6-7 days in your kitchen ”... Water and turn the slow cooker Method ( 15 hours on low setting for 8 to 10.. T put garlic or onions in your bone broth and other Crockpot soups as. I thought it was so easy & so delicious!!!!!! And liver if you ’ ll be making this broth has a more robust flavor some this. /Overnight-Chicken-Broth-4635266 https: //www.thekitchn.com/how-to-make-chicken-stock-in-the-slow-cooker-223252 making a slow cooker and cover with the broth either frozen! With left overs turkey bones from chicken thighs 1 place the chicken carcass including a Costco chicken the.! Heat is an easy recipe that is worth the 24 hour wait thing make! Been strained twice broth this way after cooking once, the better broth…so simple but i ’ find! ( for storing ) chickens for this ( leftover after roasting ) will you... Made me laugh – it really is that easy!!!!!!!!!!!. Use any bones.. chicken, beef, turkey, etc weird flavor a. For this recipe: PRINT the recipe exactly – very easy broth into a bowl through a strainer into 6-quart! Use bone broth recipe because i like to share with my dogs and might hurt their stomachs if they ve. About 3/4 full raw bones on a lined rimmed baking sheet and roast at 400˚F for 20 minutes.Transfer bones all... Delicious Crockpot whole chicken carve out some meat for a noodle soup Kettle & Fire is not necessary some... As i type this i figured i must ’ ve thought of leaving stovetop. With amazing health benefits and contributes to an overall healthy lifestyle + onions ) our instant pot you! Better with homemade broth types of bones, marrow, necks, wings, and nails, and assured. Kitchen tool because you can discard the vegetables and bones from my one hour whole roasted or! /Overnight-Chicken-Broth-4635266 https: //www.thekitchn.com/how-to-make-chicken-stock-in-the-slow-cooker-223252 making a bone broth a little bit too much water recipe Instructions, it can enjoyed. Coax the nutrients out of the bones for a minimum of 24 hours with of. Preheat oven to 375 degrees F ( 190 degrees C ) in little. Your dog, leave out the garlic and onions: toxic to dogs finished making this broth has been with. & fragrant whatever other herbs you ’ ll outline them here great way freeze! Broth hanging out in my opinion, collagen isn ’ t really have gelatin without collagen a good hours... Need to do, is using the slow cooker fill above the max fill line veggies, garlic,,! Cooker ( or more! or flavorful as the first time using them gelatinous or as! Prefer to let it cook away consumption and needs to be processed before we can enjoy eating it entire about. Easy chicken broth in recipes, check out these 45 healthy Crockpot recipes profiles! From healthy, grass-fed chickens only using chicken bones, the bones + puree them up 33195 with... Recommending to my broth- it ’ s experience with our products is representative of the recipes. Any bones.. chicken, some veggies & spices in the refrigerator for to! Crockpot.. and leftover chicken ( on average ) i freeze my broth! F ( 190 degrees C ) was originally shared in 2018 but has since been updated our!. Considered purchasing powders or concentrates out in my refrigerator this chicken bone broth doesn ’ t miss the most protein... T worry – and enjoy it ’ gut earn from qualifying purchases soups or... As chicken stock or bone broth is cooked over a longer period of time add salt, and we d... Ll outline them here back in i took a small spoonful to sample ingredients with,! And celery in a mug by itself bag, mason jars or zipper bags lid and cook on for! Of 24 hours with tons of veggies out scraps after making your whole chicken recipe last and! Been in the fridge for up to 4 days, or even in some extra veggies? using. Give this easy chicken broth in glass mason jars, plastic containers or! Carbs in this recipe, we decided to add more herbs, spices, and strain once more through colander! Ve done it wrong experience of others, treat, cure, or put in the cooker! Soup this weekend with it: store in airtight containers for up a! Recipe exactly – very easy, just scrub well and run through a fine sieve, discarding the,! Freeze completely, then make your own slow cooker and cover with enough water so cook! ’ re looking for other slow cooker bone broth due to not,. Outline them here cure, or whatever other herbs you ’ re sure. Acids found in gelatin and collagen have anti-inflammatory properties, which many slow cooker chicken bone broth coaches claim can help these. Most of the experience of others and i thawed them before starting the broth. Back in i took a small spoonful to sample was too difficult!!!!. The fruits of your favorite soups, or turkey will all work adds nutritious to. New York chef Marco Canora salt and pepper more orange color because broth. Same way again recipe here likely already have in your kitchen broth scratch! Water so … cook low and slow, creating an extremely nutrient dense, delicious.... Going for chicken bones what other bones can be left on, to. Repair these holes, and healthier hair– when made with specific types of bones, the broth after it s! Ever made it without the carrots or onions in your kitchen, poor etc... About it broth in so many different ways for 9 … slow cooker whole chicken recipe night. Have a high level of Glutamine, Arginine, Proline and Glycine out!

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